10.3 km | 01:07:52 | 06:36/km日期: 2017-11-08 19:44 - 平均心率: 161 - 卡路里: 555 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'44" / 06'38" / 09'19" / 06'41" / 07'21" / 06'51" / 06'43" / 06'46" / 06'42" / 05'44" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'59") | 1000 / 1000 |
| 2 | | 06'38" (+00'54") | 1000 / 2000 |
| 3 | | 06'40" (+00'56") | 1000 / 3000 |
| 4 | | 06'41" (+00'57") | 1000 / 4000 |
| 5 | | 06'50" (+01'06") | 1000 / 5000 |
| 6 | | 06'50" (+01'06") | 1000 / 6000 |
| 7 | | 06'43" (+00'59") | 1000 / 7000 |
| 8 | | 06'45" (+01'01") | 1000 / 8000 |
| 9 | | 06'41" (+00'57") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'21" | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 187.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'38" | 00:13'22" |
| 3 | 09'19" | 00:22'41" |
| 4 | 06'41" | 00:29'22" |
| 5 | 07'21" | 00:36'43" |
| 6 | 06'51" | 00:43'34" |
| 7 | 06'43" | 00:50'17" |
| 8 | 06'46" | 00:57'03" |
| 9 | 06'42" | 01:03'45" |
| 10 | 05'44" | 01:09'29" |
| 10.3 | 05'22" | 01:11'00" |
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