15.0 km | 01:33:44 | 06:14/km日期: 2017-11-07 19:27 - 平均心率: 148 - 卡路里: 1053 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 77% - PM2.5: 普通(42)
Pace: 07'17" / 06'31" / 06'35" / 06'27" / 06'28" / 06'37" / 06'27" / 06'32" / 06'25" / 06'11" / 06'13" / 06'14" / 05'59" / 06'06" / 04'58" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'00") | 1000 / 1000 |
| 2 | | 06'31" (+01'34") | 1000 / 2000 |
| 3 | | 06'34" (+01'37") | 1000 / 3000 |
| 4 | | 06'27" (+01'30") | 1000 / 4000 |
| 5 | | 06'28" (+01'31") | 1000 / 5000 |
| 6 | | 06'36" (+01'39") | 1000 / 6000 |
| 7 | | 06'26" (+01'29") | 1000 / 7000 |
| 8 | | 06'32" (+01'35") | 1000 / 8000 |
| 9 | | 06'24" (+01'27") | 1000 / 9000 |
| 10 | | 06'11" (+01'14") | 1000 / 10000 |
| 11 | | 06'12" (+01'15") | 1000 / 11000 |
| 12 | | 06'13" (+01'16") | 1000 / 12000 |
| 13 | | 05'59" (+01'02") | 1000 / 13000 |
| 14 | | 06'06" (+01'09") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 03'28" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 190.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'31" | 00:13'48" |
| 3 | 06'35" | 00:20'23" |
| 4 | 06'27" | 00:26'50" |
| 5 | 06'28" | 00:33'18" |
| 6 | 06'37" | 00:39'55" |
| 7 | 06'27" | 00:46'22" |
| 8 | 06'32" | 00:52'54" |
| 9 | 06'25" | 00:59'19" |
| 10 | 06'11" | 01:05'30" |
| 11 | 06'13" | 01:11'43" |
| 12 | 06'14" | 01:17'57" |
| 13 | 05'59" | 01:23'56" |
| 14 | 06'06" | 01:30'02" |
| 15 | 04'58" | 01:35'00" |
| 15.0 | 03'38" | 01:35'04" |
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