10.6 km | 00:55:33 | 05:13/km日期: 2013-12-18 21:47 - 卡路里: 633 Cal - 溫度: 14°C - 濕度: 91%
Pace: 05'27" / 05'14" / 05'17" / 05'20" / 05'14" / 05'13" / 05'03" / 05'10" / 05'08" / 05'11" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'37") | 448 / 448 |
| 2 | | 05'10" (+00'07") | 454 / 903 |
| 3 | | 05'10" (+00'07") | 460 / 1363 |
| 4 | | 05'14" (+00'11") | 460 / 1824 |
| 5 | | 05'18" (+00'15") | 449 / 2274 |
| 6 | | 05'15" (+00'12") | 453 / 2727 |
| 7 | | 05'24" (+00'21") | 446 / 3174 |
| 8 | | 05'18" (+00'15") | 454 / 3628 |
| 9 | | 05'19" (+00'16") | 454 / 4083 |
| 10 | | 05'15" (+00'12") | 452 / 4536 |
| 11 | | 05'10" (+00'07") | 457 / 4993 |
| 12 | | 05'09" (+00'06") | 458 / 5452 |
| 13 | | 05'11" (+00'08") | 455 / 5907 |
| 14 | | 05'10" (+00'07") | 457 / 6365 |
| 15 | | 05'04" (+00'01") | 463 / 6828 |
| 16 | | 05'06" (+00'03") | 463 / 7292 |
| 17 | | 05'07" (+00'04") | 458 / 7750 |
| 18 | | 05'08" (+00'05") | 460 / 8211 |
| 19 | | 05'10" (+00'07") | 451 / 8663 |
| 20 | | 05'13" (+00'10") | 456 / 9120 |
| 21 | | 05'14" (+00'11") | 461 / 9581 |
| 22 | | 05'03" | 464 / 10046 |
| 23 | | 05'08" (+00'05") | 457 / 10503 |
| 24 | | 05'18" (+00'15") | 137 / 10640 |
新店下雨，回到天母來跑操場。原本打算跑30圈，但22圈時，外側腳的ITB覺得緊緊的不舒服，就提早收工。BTW,11~20圈的都定速在2'20"~2'22"之間, 好準。
12月累積里程 : 204.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'14" | 00:10'41" |
| 3 | 05'17" | 00:15'58" |
| 4 | 05'20" | 00:21'18" |
| 5 | 05'14" | 00:26'32" |
| 6 | 05'13" | 00:31'45" |
| 7 | 05'03" | 00:36'48" |
| 8 | 05'10" | 00:41'58" |
| 9 | 05'08" | 00:47'06" |
| 10 | 05'11" | 00:52'17" |
| 10.6 | 05'02" | 00:55'31" |
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