10.0 km | 00:58:42 | 05:51/km日期: 2017-11-06 11:50 - 平均心率: 146 - 卡路里: 345 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 06'12" / 05'52" / 05'53" / 05'58" / 05'43" / 05'50" / 05'51" / 05'43" / 05'52" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'01") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'02") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'29" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 530.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'53" | 00:17'57" |
| 4 | 05'58" | 00:23'55" |
| 5 | 05'43" | 00:29'38" |
| 6 | 05'50" | 00:35'28" |
| 7 | 05'51" | 00:41'19" |
| 8 | 05'43" | 00:47'02" |
| 9 | 05'52" | 00:52'54" |
| 10 | 05'41" | 00:58'35" |
| 10.0 | 05'20" | 00:58'42" |
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