10.0 km | 01:08:16 | 06:48/km日期: 2017-11-07 05:02 - 卡路里: 699 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 07'12" / 07'23" / 06'47" / 06'45" / 06'50" / 06'46" / 06'36" / 06'32" / 06'27" / 06'41" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'45") | 1000 / 1000 |
| 2 | | 07'22" (+00'55") | 1000 / 2000 |
| 3 | | 06'47" (+00'20") | 1000 / 3000 |
| 4 | | 06'44" (+00'17") | 1000 / 4000 |
| 5 | | 06'50" (+00'23") | 1000 / 5000 |
| 6 | | 06'46" (+00'19") | 1000 / 6000 |
| 7 | | 06'35" (+00'08") | 1000 / 7000 |
| 8 | | 06'32" (+00'05") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 06'40" (+00'13") | 1000 / 10000 |
| 11 | | 10'24" (+03'57") | 27 / 10027 |
11月累積里程 : 304.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'23" | 00:14'35" |
| 3 | 06'47" | 00:21'22" |
| 4 | 06'45" | 00:28'07" |
| 5 | 06'50" | 00:34'57" |
| 6 | 06'46" | 00:41'43" |
| 7 | 06'36" | 00:48'19" |
| 8 | 06'32" | 00:54'51" |
| 9 | 06'27" | 01:01'18" |
| 10 | 06'41" | 01:07'59" |
| 10.0 | 10'22" | 01:08'16" |
展開計圈分析
留言 
