44.9 km | 07:20:23 | 09:48/km日期: 2017-11-04 08:02 - 總爬升: 1437 m - 平均心率: 138 - 卡路里: 3615 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 08'24" / 07'50" / 07'24" / 06'58" / 12'53" / 10'11" / 07'48" / 13'25" / 09'43" / 10'44" / 13'09" / 11'28" / 10'52" / 14'45" / 09'55" / 10'55" / 14'14" / 13'45" / 15'04" / 13'40" / 12'38" / 06'46" / 13'34" / 21'08" / 06'41" / 06'18" / 09'42" / 09'14" / 06'56" / 07'18" / 07'49" / 08'21" / 06'50" / 07'36" / 10'39" / 06'31" / 07'06" / 09'25" / 07'54" / 07'37" / 07'39" / 08'47" / 06'53" / 07'04" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'07") | 1000 / 1000 |
| 2 | | 07'50" (+01'33") | 1000 / 2000 |
| 3 | | 07'23" (+01'06") | 1000 / 3000 |
| 4 | | 06'58" (+00'41") | 1000 / 4000 |
| 5 | | 12'52" (+06'35") | 1000 / 5000 |
| 6 | | 10'11" (+03'54") | 1000 / 6000 |
| 7 | | 07'47" (+01'30") | 1000 / 7000 |
| 8 | | 13'25" (+07'08") | 1000 / 8000 |
| 9 | | 09'43" (+03'26") | 1000 / 9000 |
| 10 | | 10'43" (+04'26") | 1000 / 10000 |
| 11 | | 13'09" (+06'52") | 1000 / 11000 |
| 12 | | 11'28" (+05'11") | 1000 / 12000 |
| 13 | | 10'51" (+04'34") | 1000 / 13000 |
| 14 | | 14'44" (+08'27") | 1000 / 14000 |
| 15 | | 09'52" (+03'35") | 1000 / 15000 |
| 16 | | 10'57" (+04'40") | 1000 / 16000 |
| 17 | | 14'01" (+07'44") | 1000 / 17000 |
| 18 | | 13'57" (+07'40") | 1000 / 18000 |
| 19 | | 15'04" (+08'47") | 1000 / 19000 |
| 20 | | 13'39" (+07'22") | 1000 / 20000 |
| 21 | | 12'37" (+06'20") | 1000 / 21000 |
| 22 | | 06'46" (+00'29") | 1000 / 22000 |
| 23 | | 13'33" (+07'16") | 1000 / 23000 |
| 24 | | 21'08" (+14'51") | 1000 / 24000 |
| 25 | | 06'40" (+00'23") | 1000 / 25000 |
| 26 | | 06'17" | 1000 / 26000 |
| 27 | | 09'42" (+03'25") | 1000 / 27000 |
| 28 | | 09'13" (+02'56") | 1000 / 28000 |
| 29 | | 06'56" (+00'39") | 1000 / 29000 |
| 30 | | 07'17" (+01'00") | 1000 / 30000 |
| 31 | | 07'48" (+01'31") | 1000 / 31000 |
| 32 | | 08'21" (+02'04") | 1000 / 32000 |
| 33 | | 06'49" (+00'32") | 1000 / 33000 |
| 34 | | 07'35" (+01'18") | 1000 / 34000 |
| 35 | | 10'39" (+04'22") | 1000 / 35000 |
| 36 | | 06'30" (+00'13") | 1000 / 36000 |
| 37 | | 07'06" (+00'49") | 1000 / 37000 |
| 38 | | 09'25" (+03'08") | 1000 / 38000 |
| 39 | | 07'54" (+01'37") | 1000 / 39000 |
| 40 | | 07'37" (+01'20") | 1000 / 40000 |
| 41 | | 07'38" (+01'21") | 1000 / 41000 |
| 42 | | 08'46" (+02'29") | 1000 / 42000 |
| 43 | | 06'53" (+00'36") | 1000 / 43000 |
| 44 | | 07'03" (+00'46") | 1000 / 44000 |
| 45 | | 07'27" (+01'10") | 915 / 44915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 44.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'50" | 00:16'14" |
| 3 | 07'24" | 00:23'38" |
| 4 | 06'58" | 00:30'36" |
| 5 | 12'53" | 00:43'29" |
| 6 | 10'11" | 00:53'40" |
| 7 | 07'48" | 01:01'28" |
| 8 | 13'25" | 01:14'53" |
| 9 | 09'43" | 01:24'36" |
| 10 | 10'44" | 01:35'20" |
| 11 | 13'09" | 01:48'29" |
| 12 | 11'28" | 01:59'57" |
| 13 | 10'52" | 02:10'49" |
| 14 | 14'45" | 02:25'34" |
| 15 | 09'55" | 02:35'29" |
| 16 | 10'55" | 02:46'24" |
| 17 | 14'14" | 03:00'38" |
| 18 | 13'45" | 03:14'23" |
| 19 | 15'04" | 03:29'27" |
| 20 | 13'40" | 03:43'07" |
| 21 | 12'38" | 03:55'45" |
| 22 | 06'46" | 04:02'31" |
| 23 | 13'34" | 04:16'05" |
| 24 | 21'08" | 04:37'13" |
| 25 | 06'41" | 04:43'54" |
| 26 | 06'18" | 04:50'12" |
| 27 | 09'42" | 04:59'54" |
| 28 | 09'14" | 05:09'08" |
| 29 | 06'56" | 05:16'04" |
| 30 | 07'18" | 05:23'22" |
| 31 | 07'49" | 05:31'11" |
| 32 | 08'21" | 05:39'32" |
| 33 | 06'50" | 05:46'22" |
| 34 | 07'36" | 05:53'58" |
| 35 | 10'39" | 06:04'37" |
| 36 | 06'31" | 06:11'08" |
| 37 | 07'06" | 06:18'14" |
| 38 | 09'25" | 06:27'39" |
| 39 | 07'54" | 06:35'33" |
| 40 | 07'37" | 06:43'10" |
| 41 | 07'39" | 06:50'49" |
| 42 | 08'47" | 06:59'36" |
| 43 | 06'53" | 07:06'29" |
| 44 | 07'04" | 07:13'33" |
| 44.9 | 07'27" | 07:20'23" |
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