| 第13馬
陪朋友完成人生中初馬(初馬即海外馬)，走走停停吃吃喝喝拍照錄影拉低賽
陪人完成初馬的感覺，也會回想起自己的初馬 呵呵 賽前宣言: Fighting 賽後評分: Very happy event 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 121.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 07'35" | 00:15'04" | | 3 | 07'52" | 00:22'56" | | 4 | 07'23" | 00:30'19" | | 5 | 06'51" | 00:37'10" | | 6 | 06'54" | 00:44'04" | | 7 | 06'50" | 00:50'54" | | 8 | 14'22" | 01:05'16" | | 9 | 06'56" | 01:12'12" | | 10 | 06'48" | 01:19'00" | | 11 | 07'18" | 01:26'18" | | 12 | 06'57" | 01:33'15" | | 13 | 07'17" | 01:40'32" | | 14 | 06'52" | 01:47'24" | | 15 | 06'19" | 01:53'43" | | 16 | 14'36" | 02:08'19" | | 17 | 09'39" | 02:17'58" | | 18 | 07'02" | 02:25'00" | | 19 | 08'02" | 02:33'02" | | 20 | 11'40" | 02:44'42" | | 21 | 08'48" | 02:53'30" | | 22 | 07'55" | 03:01'25" | | 23 | 10'29" | 03:11'54" | | 24 | 09'29" | 03:21'23" | | 25 | 08'03" | 03:29'26" | | 26 | 11'49" | 03:41'15" | | 27 | 10'15" | 03:51'30" | | 28 | 08'22" | 03:59'52" | | 29 | 09'53" | 04:09'45" | | 30 | 14'53" | 04:24'38" | | 31 | 08'45" | 04:33'23" | | 32 | 11'44" | 04:45'07" | | 33 | 12'10" | 04:57'17" | | 34 | 10'15" | 05:07'32" | | 35 | 12'19" | 05:19'51" | | 36 | 10'35" | 05:30'26" | | 37 | 10'41" | 05:41'07" | | 38 | 11'06" | 05:52'13" | | 39 | 10'18" | 06:02'31" | | 40 | 08'58" | 06:11'29" | | 41 | 10'43" | 06:22'12" | | 42 | 08'43" | 06:30'55" | | 43 | 07'51" | 06:38'46" | | 43.1 | 17'00" | 06:39'40" |
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7969.9 km | 
880.1 km
全馬 | 06:38:49 | 09:27/km | 第13馬
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