8.0 km | 00:52:16 | 06:30/km日期: 2017-11-10 05:45 - 總爬升: 218 m - 卡路里: 550 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 77%
Pace: 07'01" / 07'12" / 06'41" / 08'22" / 06'22" / 05'41" / 05'24" / 05'24" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'38") | 1000 / 1000 |
| 2 | | 07'12" (+01'49") | 1000 / 2000 |
| 3 | | 06'40" (+01'17") | 1000 / 3000 |
| 4 | | 08'22" (+02'59") | 1000 / 4000 |
| 5 | | 06'22" (+00'59") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'24" (+00'01") | 1000 / 8000 |
| 9 | | 05'27" (+00'04") | 26 / 8026 |
11月累積里程 : 92.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'12" | 00:14'13" |
| 3 | 06'41" | 00:20'54" |
| 4 | 08'22" | 00:29'16" |
| 5 | 06'22" | 00:35'38" |
| 6 | 05'41" | 00:41'19" |
| 7 | 05'24" | 00:46'43" |
| 8 | 05'24" | 00:52'07" |
| 8.0 | 05'36" | 00:52'16" |
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