13.2 km | 01:12:14 | 05:27/km日期: 2017-11-06 18:36 - 卡路里: 769 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 05'53" / 05'37" / 05'39" / 05'33" / 05'32" / 05'21" / 05'22" / 05'28" / 05'28" / 05'14" / 05'11" / 05'13" / 05'04" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'49") | 1000 / 1000 |
| 2 | | 05'36" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'35") | 1000 / 3000 |
| 4 | | 05'32" (+00'28") | 1000 / 4000 |
| 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'24") | 1000 / 8000 |
| 9 | | 05'27" (+00'23") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 1000 / 11000 |
| 12 | | 05'12" (+00'08") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 07'44" (+02'40") | 214 / 13214 |
11月累積里程 : 153.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'39" | 00:17'09" |
| 4 | 05'33" | 00:22'42" |
| 5 | 05'32" | 00:28'14" |
| 6 | 05'21" | 00:33'35" |
| 7 | 05'22" | 00:38'57" |
| 8 | 05'28" | 00:44'25" |
| 9 | 05'28" | 00:49'53" |
| 10 | 05'14" | 00:55'07" |
| 11 | 05'11" | 01:00'18" |
| 12 | 05'13" | 01:05'31" |
| 13 | 05'04" | 01:10'35" |
| 13.2 | 07'42" | 01:12'14" |
留言 
展開計圈分析
