12.4 km | 00:53:10 | 04:17/km日期: 2017-11-05 17:36 - 平均心率: 163 - 卡路里: 814 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 04'32" / 04'27" / 04'24" / 04'19" / 04'17" / 04'17" / 04'11" / 04'08" / 04'13" / 04'17" / 04'24" / 04'07" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'25") | 1000 / 1000 |
2 | | 04'26" (+00'19") | 1000 / 2000 |
3 | | 04'23" (+00'16") | 1000 / 3000 |
4 | | 04'19" (+00'12") | 1000 / 4000 |
5 | | 04'17" (+00'10") | 1000 / 5000 |
6 | | 04'16" (+00'09") | 1000 / 6000 |
7 | | 04'11" (+00'04") | 1000 / 7000 |
8 | | 04'08" (+00'01") | 1000 / 8000 |
9 | | 04'12" (+00'05") | 1000 / 9000 |
10 | | 04'17" (+00'10") | 1000 / 10000 |
11 | | 04'23" (+00'16") | 1000 / 11000 |
12 | | 04'07" | 1000 / 12000 |
13 | | 04'02" | 390 / 12390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 258.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'27" | 00:08'59" |
3 | 04'24" | 00:13'23" |
4 | 04'19" | 00:17'42" |
5 | 04'17" | 00:21'59" |
6 | 04'17" | 00:26'16" |
7 | 04'11" | 00:30'27" |
8 | 04'08" | 00:34'35" |
9 | 04'13" | 00:38'48" |
10 | 04'17" | 00:43'05" |
11 | 04'24" | 00:47'29" |
12 | 04'07" | 00:51'36" |
12.4 | 04'03" | 00:53'11" |