16.1 km | 01:35:40 | 05:56/km日期: 2017-11-06 19:12 - 地點: 河堤 - 天氣: 細雨 - 卡路里: 869 Cal - 總步數: 16312 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'59" / 06'05" / 05'49" / 06'01" / 05'53" / 05'55" / 05'56" / 05'55" / 05'59" / 06'00" / 05'55" / 05'55" / 05'53" / 05'52" / 05'56" / 05'50" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'10") | 1001 / 1001 | 175 / 95 |
| 2 | | 06'03" (+00'16") | 1000 / 2001 | 164 / 100 |
| 3 | | 05'48" (+00'01") | 1006 / 3007 | 171 / 100 |
| 4 | | 05'57" (+00'10") | 1005 / 4013 | 171 / 97 |
| 5 | | 05'47" | 1003 / 5017 | 172 / 100 |
| 6 | | 05'52" (+00'05") | 1004 / 6021 | 171 / 99 |
| 7 | | 05'56" (+00'09") | 1006 / 7028 | 170 / 98 |
| 8 | | 05'50" (+00'03") | 1010 / 8038 | 169 / 101 |
| 9 | | 05'53" (+00'06") | 1002 / 9041 | 170 / 99 |
| 10 | | 05'57" (+00'10") | 1003 / 10044 | 171 / 97 |
| 11 | | 05'54" (+00'07") | 1006 / 11051 | 171 / 98 |
| 12 | | 05'54" (+00'07") | 1005 / 12056 | 170 / 99 |
| 13 | | 05'49" (+00'02") | 1000 / 13057 | 171 / 99 |
| 14 | | 05'52" (+00'05") | 1001 / 14059 | 172 / 98 |
| 15 | | 05'51" (+00'04") | 1006 / 15065 | 173 / 98 |
| 16 | | 05'49" (+00'02") | 1001 / 16066 | 171 / 100 |
| 17 | | 07'12" (+01'25") | 97 / 16163 | 145 / 95 |
11月累積里程 :
193.75 km 
Mizuno WAVE RIDER 20 累積 :
2288.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'05" | 00:12'04" |
| 3 | 05'49" | 00:17'53" |
| 4 | 06'01" | 00:23'54" |
| 5 | 05'53" | 00:29'47" |
| 6 | 05'55" | 00:35'42" |
| 7 | 05'56" | 00:41'38" |
| 8 | 05'55" | 00:47'33" |
| 9 | 05'59" | 00:53'32" |
| 10 | 06'00" | 00:59'32" |
| 11 | 05'55" | 01:05'27" |
| 12 | 05'55" | 01:11'22" |
| 13 | 05'53" | 01:17'15" |
| 14 | 05'52" | 01:23'07" |
| 15 | 05'56" | 01:29'03" |
| 16 | 05'50" | 01:34'53" |
| 16.1 | 08'03" | 01:35'40" |
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