10.3 km | 01:03:10 | 06:07/km日期: 2017-11-06 19:25 - 總爬升: 223 m - 地點: 家-大坪 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 06'51" / 06'30" / 06'01" / 06'13" / 06'09" / 06'26" / 06'13" / 06'02" / 05'48" / 05'22" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'29") | 1000 / 1000 |
| 2 | | 06'29" (+01'08") | 1000 / 2000 |
| 3 | | 06'01" (+00'40") | 1000 / 3000 |
| 4 | | 06'12" (+00'51") | 1000 / 4000 |
| 5 | | 06'09" (+00'48") | 1000 / 5000 |
| 6 | | 06'25" (+01'04") | 1000 / 6000 |
| 7 | | 06'13" (+00'52") | 1000 / 7000 |
| 8 | | 06'01" (+00'40") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'14" | 306 / 10306 |
11月累積里程 :
391.34 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
2997.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'30" | 00:13'21" |
| 3 | 06'01" | 00:19'22" |
| 4 | 06'13" | 00:25'35" |
| 5 | 06'09" | 00:31'44" |
| 6 | 06'26" | 00:38'10" |
| 7 | 06'13" | 00:44'23" |
| 8 | 06'02" | 00:50'25" |
| 9 | 05'48" | 00:56'13" |
| 10 | 05'22" | 01:01'35" |
| 10.3 | 05'12" | 01:03'11" |
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