10.8 km | 01:09:13 | 06:24/km日期: 2017-11-07 07:34 - 平均心率: 163 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'44" / 06'25" / 06'46" / 06'20" / 06'35" / 06'14" / 06'34" / 06'13" / 05'57" / 06'16" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'58") | 1000 / 1000 |
| 2 | | 06'25" (+00'29") | 1000 / 2000 |
| 3 | | 06'45" (+00'49") | 1000 / 3000 |
| 4 | | 06'19" (+00'23") | 1000 / 4000 |
| 5 | | 06'35" (+00'39") | 1000 / 5000 |
| 6 | | 06'14" (+00'18") | 1000 / 6000 |
| 7 | | 06'33" (+00'37") | 1000 / 7000 |
| 8 | | 06'13" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'16" (+00'20") | 1000 / 10000 |
| 11 | | 06'16" (+00'20") | 797 / 10797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 285.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'25" | 00:13'09" |
| 3 | 06'46" | 00:19'55" |
| 4 | 06'20" | 00:26'15" |
| 5 | 06'35" | 00:32'50" |
| 6 | 06'14" | 00:39'04" |
| 7 | 06'34" | 00:45'38" |
| 8 | 06'13" | 00:51'51" |
| 9 | 05'57" | 00:57'48" |
| 10 | 06'16" | 01:04'04" |
| 10.8 | 06'16" | 01:09'04" |
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