42.7 km | 04:19:45 | 06:05/km日期: 2017-11-05 06:00 - 總爬升: 935 m - 平均心率: 163 - 卡路里: 2859 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'24" / 05'16" / 05'51" / 05'29" / 05'38" / 05'41" / 05'35" / 05'32" / 05'37" / 06'25" / 06'04" / 04'55" / 05'46" / 06'08" / 04'48" / 05'09" / 05'44" / 07'20" / 07'14" / 07'36" / 07'20" / 05'53" / 05'30" / 05'00" / 05'05" / 07'50" / 07'48" / 09'18" / 06'50" / 05'33" / 05'32" / 04'53" / 05'30" / 06'44" / 06'16" / 06'12" / 05'46" / 06'10" / 06'17" / 05'52" / 06'11" / 06'08" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'36") | 1000 / 1000 |
| 2 | | 05'16" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" (+01'03") | 1000 / 3000 |
| 4 | | 05'29" (+00'42") | 1000 / 4000 |
| 5 | | 05'37" (+00'50") | 1000 / 5000 |
| 6 | | 05'41" (+00'54") | 1000 / 6000 |
| 7 | | 05'35" (+00'48") | 1000 / 7000 |
| 8 | | 05'31" (+00'44") | 1000 / 8000 |
| 9 | | 05'37" (+00'50") | 1000 / 9000 |
| 10 | | 06'25" (+01'38") | 1000 / 10000 |
| 11 | | 06'03" (+01'16") | 1000 / 11000 |
| 12 | | 04'55" (+00'08") | 1000 / 12000 |
| 13 | | 05'46" (+00'59") | 1000 / 13000 |
| 14 | | 06'07" (+01'20") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 05'09" (+00'22") | 1000 / 16000 |
| 17 | | 05'44" (+00'57") | 1000 / 17000 |
| 18 | | 07'19" (+02'32") | 1000 / 18000 |
| 19 | | 07'13" (+02'26") | 1000 / 19000 |
| 20 | | 07'36" (+02'49") | 1000 / 20000 |
| 21 | | 07'20" (+02'33") | 1000 / 21000 |
| 22 | | 05'46" (+00'59") | 1000 / 22000 |
| 23 | | 05'36" (+00'49") | 1000 / 23000 |
| 24 | | 05'00" (+00'13") | 1000 / 24000 |
| 25 | | 05'04" (+00'17") | 1000 / 25000 |
| 26 | | 07'49" (+03'02") | 1000 / 26000 |
| 27 | | 07'48" (+03'01") | 1000 / 27000 |
| 28 | | 09'18" (+04'31") | 1000 / 28000 |
| 29 | | 06'49" (+02'02") | 1000 / 29000 |
| 30 | | 05'32" (+00'45") | 1000 / 30000 |
| 31 | | 05'32" (+00'45") | 1000 / 31000 |
| 32 | | 04'52" (+00'05") | 1000 / 32000 |
| 33 | | 05'29" (+00'42") | 1000 / 33000 |
| 34 | | 06'43" (+01'56") | 1000 / 34000 |
| 35 | | 06'16" (+01'29") | 1000 / 35000 |
| 36 | | 06'12" (+01'25") | 1000 / 36000 |
| 37 | | 05'46" (+00'59") | 1000 / 37000 |
| 38 | | 06'09" (+01'22") | 1000 / 38000 |
| 39 | | 06'17" (+01'30") | 1000 / 39000 |
| 40 | | 05'51" (+01'04") | 1000 / 40000 |
| 41 | | 06'10" (+01'23") | 1000 / 41000 |
| 42 | | 06'08" (+01'21") | 1000 / 42000 |
| 43 | | 06'01" (+01'14") | 654 / 42654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 80.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'16" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 05'29" | 00:23'00" |
| 5 | 05'38" | 00:28'38" |
| 6 | 05'41" | 00:34'19" |
| 7 | 05'35" | 00:39'54" |
| 8 | 05'32" | 00:45'26" |
| 9 | 05'37" | 00:51'03" |
| 10 | 06'25" | 00:57'28" |
| 11 | 06'04" | 01:03'32" |
| 12 | 04'55" | 01:08'27" |
| 13 | 05'46" | 01:14'13" |
| 14 | 06'08" | 01:20'21" |
| 15 | 04'48" | 01:25'09" |
| 16 | 05'09" | 01:30'18" |
| 17 | 05'44" | 01:36'02" |
| 18 | 07'20" | 01:43'22" |
| 19 | 07'14" | 01:50'36" |
| 20 | 07'36" | 01:58'12" |
| 21 | 07'20" | 02:05'32" |
| 22 | 05'53" | 02:11'25" |
| 23 | 05'30" | 02:16'55" |
| 24 | 05'00" | 02:21'55" |
| 25 | 05'05" | 02:27'00" |
| 26 | 07'50" | 02:34'50" |
| 27 | 07'48" | 02:42'38" |
| 28 | 09'18" | 02:51'56" |
| 29 | 06'50" | 02:58'46" |
| 30 | 05'33" | 03:04'19" |
| 31 | 05'32" | 03:09'51" |
| 32 | 04'53" | 03:14'44" |
| 33 | 05'30" | 03:20'14" |
| 34 | 06'44" | 03:26'58" |
| 35 | 06'16" | 03:33'14" |
| 36 | 06'12" | 03:39'26" |
| 37 | 05'46" | 03:45'12" |
| 38 | 06'10" | 03:51'22" |
| 39 | 06'17" | 03:57'39" |
| 40 | 05'52" | 04:03'31" |
| 41 | 06'11" | 04:09'42" |
| 42 | 06'08" | 04:15'50" |
| 42.7 | 06'00" | 04:19'46" |
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