21.7 km | 02:19:39 | 06:25/km日期: 2017-11-05 05:52 - 地點: 山海鐵馬道 - 天氣: 多雲 - 平均心率: 122 - 卡路里: 1564 Cal - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 11'26" / 06'07" / 06'03" / 06'14" / 06'04" / 06'05" / 06'12" / 06'25" / 06'19" / 06'20" / 06'22" / 07'13" / 06'38" / 06'43" / 06'29" / 06'53" / 06'28" / 07'32" / 06'42" / 06'12" / 07'40" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'07" (+00'12") | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 06'13" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'09") | 1000 / 6000 |
| 7 | | 06'12" (+00'17") | 1000 / 7000 |
| 8 | | 06'24" (+00'29") | 1000 / 8000 |
| 9 | | 06'19" (+00'24") | 1000 / 9000 |
| 10 | | 06'20" (+00'25") | 1000 / 10000 |
| 11 | | 06'21" (+00'26") | 1000 / 11000 |
| 12 | | 06'52" (+00'57") | 1000 / 12000 |
| 13 | | 06'38" (+00'43") | 1000 / 13000 |
| 14 | | 06'42" (+00'47") | 1000 / 14000 |
| 15 | | 06'28" (+00'33") | 1000 / 15000 |
| 16 | | 06'53" (+00'58") | 1000 / 16000 |
| 17 | | 06'28" (+00'33") | 1000 / 17000 |
| 18 | | 06'40" (+00'45") | 1000 / 18000 |
| 19 | | 06'41" (+00'46") | 1000 / 19000 |
| 20 | | 06'12" (+00'17") | 1000 / 20000 |
| 21 | | 07'30" (+01'35") | 1000 / 21000 |
| 22 | | 06'01" (+00'06") | 728 / 21728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 212.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 06'07" | 00:17'33" |
| 3 | 06'03" | 00:23'36" |
| 4 | 06'14" | 00:29'50" |
| 5 | 06'04" | 00:35'54" |
| 6 | 06'05" | 00:41'59" |
| 7 | 06'12" | 00:48'11" |
| 8 | 06'25" | 00:54'36" |
| 9 | 06'19" | 01:00'55" |
| 10 | 06'20" | 01:07'15" |
| 11 | 06'22" | 01:13'37" |
| 12 | 07'13" | 01:20'50" |
| 13 | 06'38" | 01:27'28" |
| 14 | 06'43" | 01:34'11" |
| 15 | 06'29" | 01:40'40" |
| 16 | 06'53" | 01:47'33" |
| 17 | 06'28" | 01:54'01" |
| 18 | 07'32" | 02:01'33" |
| 19 | 06'42" | 02:08'15" |
| 20 | 06'12" | 02:14'27" |
| 21 | 07'40" | 02:22'07" |
| 21.7 | 06'01" | 02:26'30" |
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