21.2 km | 02:20:34 | 06:37/km日期: 2017-11-12 06:46 - 平均心率: 162 - 卡路里: 1427 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'50" / 06'18" / 06'37" / 06'24" / 06'23" / 06'38" / 06'25" / 06'22" / 07'09" / 06'43" / 06'37" / 06'21" / 06'27" / 06'57" / 06'39" / 06'56" / 07'28" / 06'49" / 07'21" / 06'45" / 07'03" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'31") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'33" (+00'15") | 1000 / 3000 |
| 4 | | 06'24" (+00'06") | 1000 / 4000 |
| 5 | | 06'22" (+00'04") | 1000 / 5000 |
| 6 | | 06'22" (+00'04") | 1000 / 6000 |
| 7 | | 06'24" (+00'06") | 1000 / 7000 |
| 8 | | 06'22" (+00'04") | 1000 / 8000 |
| 9 | | 06'41" (+00'23") | 1000 / 9000 |
| 10 | | 06'31" (+00'13") | 1000 / 10000 |
| 11 | | 06'37" (+00'19") | 1000 / 11000 |
| 12 | | 06'21" (+00'03") | 1000 / 12000 |
| 13 | | 06'26" (+00'08") | 1000 / 13000 |
| 14 | | 06'44" (+00'26") | 1000 / 14000 |
| 15 | | 06'38" (+00'20") | 1000 / 15000 |
| 16 | | 06'55" (+00'37") | 1000 / 16000 |
| 17 | | 06'52" (+00'34") | 1000 / 17000 |
| 18 | | 06'49" (+00'31") | 1000 / 18000 |
| 19 | | 06'48" (+00'30") | 1000 / 19000 |
| 20 | | 06'50" (+00'32") | 1000 / 20000 |
| 21 | | 07'02" (+00'44") | 1000 / 21000 |
| 22 | | 07'58" (+01'40") | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 34.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'18" | 00:13'08" |
| 3 | 06'37" | 00:19'45" |
| 4 | 06'24" | 00:26'09" |
| 5 | 06'23" | 00:32'32" |
| 6 | 06'38" | 00:39'10" |
| 7 | 06'25" | 00:45'35" |
| 8 | 06'22" | 00:51'57" |
| 9 | 07'09" | 00:59'06" |
| 10 | 06'43" | 01:05'49" |
| 11 | 06'37" | 01:12'26" |
| 12 | 06'21" | 01:18'47" |
| 13 | 06'27" | 01:25'14" |
| 14 | 06'57" | 01:32'11" |
| 15 | 06'39" | 01:38'50" |
| 16 | 06'56" | 01:45'46" |
| 17 | 07'28" | 01:53'14" |
| 18 | 06'49" | 02:00'03" |
| 19 | 07'21" | 02:07'24" |
| 20 | 06'45" | 02:14'09" |
| 21 | 07'03" | 02:21'12" |
| 21.2 | 07'56" | 02:22'48" |
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