8.7 km | 01:00:02 | 06:54/km日期: 2017-11-07 06:16 - 平均心率: 146 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 05'40" / 05'30" / 07'55" / 07'48" / 07'59" / 07'55" / 07'32" / 05'44" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'21") | 1000 / 1000 |
| 2 | | 05'44" (+01'25") | 753 / 1753 |
| 3 | | 04'52" (+00'33") | 410 / 2163 |
| 4 | | 49'12" (+44'53") | 40 / 2204 |
| 5 | | 04'28" (+00'09") | 446 / 2650 |
| 6 | | 22'07" (+17'48") | 90 / 2741 |
| 7 | | 04'20" (+00'01") | 460 / 3201 |
| 8 | | 31'59" (+27'40") | 62 / 3263 |
| 9 | | 04'26" (+00'07") | 449 / 3713 |
| 10 | | 27'04" (+22'45") | 73 / 3787 |
| 11 | | 04'24" (+00'05") | 453 / 4241 |
| 12 | | 39'18" (+34'59") | 50 / 4292 |
| 13 | | 04'20" (+00'01") | 460 / 4752 |
| 14 | | 50'02" (+45'43") | 39 / 4792 |
| 15 | | 04'25" (+00'06") | 452 / 5245 |
| 16 | | 42'30" (+38'11") | 47 / 5292 |
| 17 | | 04'19" | 462 / 5755 |
| 18 | | 35'22" (+31'03") | 56 / 5811 |
| 19 | | 04'21" (+00'02") | 458 / 6270 |
| 20 | | 19'46" (+15'27") | 101 / 6371 |
| 21 | | 04'19" | 462 / 6834 |
| 22 | | 19'31" (+15'12") | 102 / 6936 |
| 23 | | 05'41" (+01'22") | 1000 / 7936 |
| 24 | | 05'43" (+01'24") | 752 / 8689 |
| 25 | | 06'41" (+02'22") | 5 / 8694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 225.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 07'55" | 00:19'05" |
| 4 | 07'48" | 00:26'53" |
| 5 | 07'59" | 00:34'52" |
| 6 | 07'55" | 00:42'47" |
| 7 | 07'32" | 00:50'19" |
| 8 | 05'44" | 00:56'03" |
| 8.7 | 05'42" | 01:00'01" |
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