10.0 km | 00:51:09 | 05:06/km日期: 2017-11-08 18:00 - 卡路里: 783 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74%
Pace: 06'47" / 05'45" / 05'00" / 04'54" / 04'33" / 08'27" / 05'03" / 04'54" / 04'55" / 04'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'14") | 1000 / 1000 |
| 2 | | 05'11" (+00'38") | 1000 / 2000 |
| 3 | | 04'59" (+00'26") | 1000 / 3000 |
| 4 | | 04'53" (+00'20") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'57" (+00'24") | 1000 / 6000 |
| 7 | | 05'02" (+00'29") | 1000 / 7000 |
| 8 | | 04'54" (+00'21") | 1000 / 8000 |
| 9 | | 04'54" (+00'21") | 1000 / 9000 |
| 10 | | 04'49" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'49") | 15 / 10015 |
11月累積里程 :
119.47 km 
媽媽牌 扁平足外加中足弓 累積 :
3557.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'45" | 00:12'32" |
| 3 | 05'00" | 00:17'32" |
| 4 | 04'54" | 00:22'26" |
| 5 | 04'33" | 00:26'59" |
| 6 | 08'27" | 00:35'26" |
| 7 | 05'03" | 00:40'29" |
| 8 | 04'54" | 00:45'23" |
| 9 | 04'55" | 00:50'18" |
| 10 | 04'49" | 00:55'07" |
| 10.0 | 05'21" | 00:55'12" |
展開計圈分析
留言 
