10.0 km | 00:59:37 | 05:57/km日期: 2017-11-07 19:02 - 平均心率: 154 - 卡路里: 733 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'50" / 05'51" / 05'51" / 05'58" / 06'07" / 06'08" / 05'51" / 05'59" / 05'55" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 06'07" (+00'17") | 1000 / 5000 |
| 6 | | 06'07" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'01") | 1000 / 7000 |
| 8 | | 05'58" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" (+00'05") | 1000 / 9000 |
| 10 | | 06'01" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
189.78 km 
Saucony Triumph IOS 3 累積 :
1759.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 05'51" | 00:17'32" |
| 4 | 05'58" | 00:23'30" |
| 5 | 06'07" | 00:29'37" |
| 6 | 06'08" | 00:35'45" |
| 7 | 05'51" | 00:41'36" |
| 8 | 05'59" | 00:47'35" |
| 9 | 05'55" | 00:53'30" |
| 10 | 06'02" | 00:59'32" |
| 10.0 | 05'23" | 00:59'37" |
展開計圈分析
留言 
