|  91.3 km | 04:34:51 | 19.9 km/h日期: 2017-11-05 05:34 - 平均心率: 95 - 卡路里: 2463 Cal - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.82 (-15.68) | 1010 / 1010 | | 2 | | 27.27 (-10.23) | 1008 / 2019 | | 3 | | 26.87 (-10.63) | 1006 / 3025 | | 4 | | 26.28 (-11.22) | 1009 / 4035 | | 5 | | 24.83 (-12.67) | 1005 / 5040 |
| 6 | | 18.37 (-19.13) | 1003 / 6043 | | 7 | | 32.73 (-4.77) | 1010 / 7053 | | 8 | | 30.25 (-7.25) | 1006 / 8060 | | 9 | | 31.58 (-5.92) | 1004 / 9064 | | 10 | | 30.25 (-7.25) | 1017 / 10082 | | 11 | | 31.86 (-5.64) | 1002 / 11085 | | 12 | | 4.93 (-32.57) | 1016 / 12101 | | 13 | | 27.69 (-9.81) | 1012 / 13114 | | 14 | | 28.80 (-8.70) | 1010 / 14125 | | 15 | | 28.57 (-8.93) | 1009 / 15135 | | 16 | | 31.30 (-6.20) | 1000 / 16136 | | 17 | | 31.03 (-6.47) | 1010 / 17146 | | 18 | | 24.00 (-13.50) | 1010 / 18157 | | 19 | | 30.00 (-7.50) | 1003 / 19160 | | 20 | | 32.14 (-5.36) | 1006 / 20167 | | 21 | | 26.09 (-11.41) | 1011 / 21179 | | 22 | | 16.82 (-20.68) | 1004 / 22183 | | 23 | | 24.83 (-12.67) | 1001 / 23185 | | 24 | | 12.20 (-25.30) | 1006 / 24191 | | 25 | | 3.31 (-34.19) | 1010 / 25202 | | 26 | | 19.78 (-17.72) | 1005 / 26208 | | 27 | | 25.71 (-11.79) | 1001 / 27209 | | 28 | | 30.77 (-6.73) | 1001 / 28211 | | 29 | | 32.14 (-5.36) | 1008 / 29219 | | 30 | | 29.03 (-8.47) | 1007 / 30227 | | 31 | | 17.06 (-20.44) | 1004 / 31231 | | 32 | | 31.30 (-6.20) | 1001 / 32233 | | 33 | | 30.25 (-7.25) | 1010 / 33243 | | 34 | | 31.03 (-6.47) | 1012 / 34255 | | 35 | | 27.48 (-10.02) | 1016 / 35272 | | 36 | | 31.58 (-5.92) | 1000 / 36272 | | 37 | | 31.58 (-5.92) | 1016 / 37289 | | 38 | | 32.43 (-5.07) | 1012 / 38301 | | 39 | | 17.06 (-20.44) | 1012 / 39313 | | 40 | | 28.35 (-9.15) | 1016 / 40330 | | 41 | | 15.32 (-22.18) | 1016 / 41347 | | 42 | | 29.03 (-8.47) | 1008 / 42356 | | 43 | | 27.48 (-10.02) | 1000 / 43356 | | 44 | | 26.87 (-10.63) | 1008 / 44365 | | 45 | | 19.05 (-18.45) | 1009 / 45375 | | 46 | | 22.22 (-15.28) | 1012 / 46387 | | 47 | | 13.69 (-23.81) | 1001 / 47388 | | 48 | | 29.27 (-8.23) | 1006 / 48395 | | 49 | | 20.00 (-17.50) | 1008 / 49403 | | 50 | | 15.86 (-21.64) | 1000 / 50404 | | 51 | | 15.72 (-21.78) | 1005 / 51410 | | 52 | | 19.05 (-18.45) | 1010 / 52420 | | 53 | | 28.35 (-9.15) | 1005 / 53425 | | 54 | | 23.68 (-13.82) | 1013 / 54438 | | 55 | | 16.29 (-21.21) | 1009 / 55447 | | 56 | | 18.09 (-19.41) | 1000 / 56448 | | 57 | | 10.62 (-26.88) | 1001 / 57450 | | 58 | | 20.81 (-16.69) | 1003 / 58453 | | 59 | | 27.07 (-10.43) | 1011 / 59464 | | 60 | | 20.45 (-17.05) | 1000 / 60464 | | 61 | | 29.75 (-7.75) | 1002 / 61467 | | 62 | | 29.51 (-7.99) | 1007 / 62474 | | 63 | | 31.03 (-6.47) | 1010 / 63485 | | 64 | | 30.00 (-7.50) | 1000 / 64485 | | 65 | | 4.95 (-32.55) | 1004 / 65489 | | 66 | | 4.54 (-32.96) | 1010 / 66500 | | 67 | | 27.07 (-10.43) | 1008 / 67508 | | 68 | | 25.17 (-12.33) | 1003 / 68512 | | 69 | | 29.51 (-7.99) | 1008 / 69520 | | 70 | | 22.78 (-14.72) | 1002 / 70523 | | 71 | | 33.64 (-3.86) | 1009 / 71533 | | 72 | | 30.77 (-6.73) | 1006 / 72540 | | 73 | | 20.81 (-16.69) | 1012 / 73552 | | 74 | | 26.87 (-10.63) | 1005 / 74558 | | 75 | | 25.71 (-11.79) | 1007 / 75565 | | 76 | | 20.69 (-16.81) | 1004 / 76570 | | 77 | | 30.25 (-7.25) | 1002 / 77573 | | 78 | | 35.29 (-2.21) | 1010 / 78584 | | 79 | | 32.43 (-5.07) | 1008 / 79593 | | 80 | | 34.29 (-3.21) | 1013 / 80606 | | 81 | | 24.83 (-12.67) | 1001 / 81608 | | 82 | | 24.00 (-13.50) | 1003 / 82611 | | 83 | | 33.96 (-3.54) | 1016 / 83627 | | 84 | | 27.07 (-10.43) | 1005 / 84633 | | 85 | | 30.25 (-7.25) | 1011 / 85645 | | 86 | | 37.50 | 1002 / 86647 | | 87 | | 32.43 (-5.07) | 1012 / 87659 | | 88 | | 27.27 (-10.23) | 1006 / 88665 | | 89 | | 25.71 (-11.79) | 1000 / 89665 | | 90 | | 29.03 (-8.47) | 1014 / 90680 | | 91 | | 27.91 (-9.59) | 1010 / 91691 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 445.62 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.4 | 1.7 % | | 2 | 26.9 | 1.3 % | | 3 | 26.7 | -0.8 % | | 4 | 25.7 | 2.5 % | | 5 | 24.7 | -0.8 % | | 6 | 18.2 | -0.9 % | | 7 | 32.1 | -0.9 % | | 8 | 30.0 | -2.4 % | | 9 | 31.0 | -0.9 % | | 10 | 30.0 | 2.0 % | | 11 | 31.0 | -1.0 % | | 12 | 4.9 | -1.2 % | | 13 | 27.3 | 1.2 % | | 14 | 28.1 | 1.8 % | | 15 | 28.1 | 1.5 % | | 16 | 30.5 | -1.1 % | | 17 | 30.8 | 3.0 % | | 18 | 23.7 | -1.3 % | | 19 | 29.3 | 2.5 % | | 20 | 32.1 | -1.3 % | | 21 | 26.1 | 1.4 % | | 22 | 16.8 | -0.5 % | | 23 | 23.8 | 1.8 % | | 24 | 12.7 | -1.3 % | | 25 | 3.2 | -0.9 % | | 26 | 19.6 | -1.2 % | | 27 | 24.3 | -0.7 % | | 28 | 30.5 | -0.7 % | | 29 | 32.1 | -1.2 % | | 30 | 28.6 | 1.3 % | | 31 | 17.2 | -1.1 % | | 32 | 30.5 | 1.8 % | | 33 | 29.5 | -1.4 % | | 34 | 30.5 | 2.7 % | | 35 | 26.9 | 1.5 % | | 36 | 31.0 | -0.6 % | | 37 | 31.0 | -0.9 % | | 38 | 31.9 | 2.0 % | | 39 | 17.0 | -1.0 % | | 40 | 27.3 | -1.3 % | | 41 | 15.1 | 1.6 % | | 42 | 29.0 | -1.1 % | | 43 | 27.3 | 1.5 % | | 44 | 28.6 | 2.5 % | | 45 | 18.0 | -1.8 % | | 46 | 21.7 | -1.1 % | | 47 | 16.7 | 2.2 % | | 48 | 21.1 | -1.1 % | | 49 | 26.7 | 3.5 % | | 50 | 12.9 | 2.5 % | | 51 | 24.2 | -2.6 % | | 52 | 13.3 | -2.0 % | | 53 | 28.1 | 2.7 % | | 54 | 23.4 | -1.0 % | | 55 | 16.4 | -0.5 % | | 56 | 18.4 | -0.8 % | | 57 | 10.6 | 2.5 % | | 58 | 21.6 | 1.1 % | | 59 | 23.8 | -1.4 % | | 60 | 29.0 | 1.6 % | | 61 | 20.3 | -1.1 % | | 62 | 29.5 | -0.9 % | | 63 | 30.0 | -0.8 % | | 64 | 31.3 | -1.1 % | | 65 | 30.8 | -0.5 % | | 66 | 2.8 | -1.2 % | | 67 | 13.6 | 1.6 % | | 68 | 25.9 | 1.0 % | | 69 | 27.7 | 1.5 % | | 70 | 32.7 | -1.3 % | | 71 | 22.2 | -0.6 % | | 72 | 31.6 | -1.5 % | | 73 | 20.7 | 1.4 % | | 74 | 27.1 | 1.5 % | | 75 | 28.1 | -1.1 % | | 76 | 18.1 | 1.4 % | | 77 | 31.0 | -1.4 % | | 78 | 33.3 | -0.6 % | | 79 | 31.3 | -0.4 % | | 80 | 34.6 | -1.7 % | | 81 | 27.7 | 1.2 % | | 82 | 21.6 | 2.4 % | | 83 | 32.4 | 2.0 % | | 84 | 26.5 | -1.0 % | | 85 | 29.3 | -1.5 % | | 86 | 36.4 | -0.7 % | | 87 | 35.3 | -1.0 % | | 88 | 25.5 | 2.2 % | | 89 | 27.9 | -2.6 % | | 90 | 28.3 | -1.5 % | | 91 | 27.1 | -1.0 % | | 91.3 | 4.1 | -0.8 % |
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