7.3 km | 00:33:13 | 04:31/km日期: 2017-11-04 05:39 - 卡路里: 547 Cal - 平均步頻: 204 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 09'12" / 08'17" / 09'01" / 07'43" / 11'40" / 07'41" / 07'23" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'20") | 1000 / 1000 |
| 2 | | 04'38" (+00'22") | 1000 / 2000 |
| 3 | | 04'36" (+00'20") | 1000 / 3000 |
| 4 | | 04'34" (+00'18") | 1000 / 4000 |
| 5 | | 04'33" (+00'17") | 1000 / 5000 |
| 6 | | 04'34" (+00'18") | 1000 / 6000 |
| 7 | | 04'16" | 1000 / 7000 |
| 8 | | 04'15" | 328 / 7328 |
11月累積里程 : 158.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 08'17" | 00:17'29" |
| 3 | 09'01" | 00:26'30" |
| 4 | 07'43" | 00:34'13" |
| 5 | 11'40" | 00:45'53" |
| 6 | 07'41" | 00:53'34" |
| 7 | 07'23" | 01:00'57" |
| 7.3 | 04'12" | 01:02'20" |
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