25.4 km | 02:32:05 | 05:58/km日期: 2017-11-05 08:33 - 總爬升: 796 m - 卡路里: 1442 Cal - 總步數: 26102 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 07'14" / 06'07" / 06'27" / 07'41" / 06'57" / 06'21" / 05'46" / 04'48" / 05'08" / 04'51" / 05'02" / 05'17" / 05'53" / 06'51" / 06'07" / 07'07" / 07'56" / 07'18" / 07'25" / 05'43" / 05'02" / 04'42" / 04'33" / 04'50" / 04'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+02'42") | 1001 / 1001 | 164 / 84 |
| 2 | | 06'06" (+01'35") | 1000 / 2001 | 171 / 95 |
| 3 | | 06'28" (+01'57") | 1006 / 3008 | 170 / 90 |
| 4 | | 07'34" (+03'03") | 1005 / 4013 | 170 / 77 |
| 5 | | 06'57" (+02'26") | 1007 / 5021 | 169 / 84 |
| 6 | | 06'18" (+01'47") | 1003 / 6024 | 167 / 94 |
| 7 | | 05'42" (+01'11") | 1000 / 7025 | 159 / 109 |
| 8 | | 04'49" (+00'18") | 1006 / 8031 | 171 / 120 |
| 9 | | 05'05" (+00'34") | 1006 / 9038 | 172 / 113 |
| 10 | | 04'49" (+00'18") | 1003 / 10042 | 174 / 118 |
| 11 | | 04'59" (+00'28") | 1008 / 11050 | 177 / 112 |
| 12 | | 05'14" (+00'43") | 1006 / 12057 | 175 / 108 |
| 13 | | 05'53" (+01'22") | 1001 / 13058 | 159 / 106 |
| 14 | | 06'51" (+02'20") | 1000 / 14058 | 173 / 84 |
| 15 | | 06'06" (+01'35") | 1000 / 15059 | 175 / 93 |
| 16 | | 07'08" (+02'37") | 1006 / 16065 | 172 / 81 |
| 17 | | 07'51" (+03'20") | 1005 / 17071 | 167 / 75 |
| 18 | | 07'13" (+02'42") | 1003 / 18075 | 171 / 80 |
| 19 | | 07'26" (+02'55") | 1001 / 19076 | 167 / 80 |
| 20 | | 05'42" (+01'11") | 1008 / 20085 | 158 / 110 |
| 21 | | 04'57" (+00'26") | 1001 / 21086 | 180 / 111 |
| 22 | | 04'43" (+00'12") | 1004 / 22091 | 182 / 115 |
| 23 | | 04'31" | 1003 / 23095 | 182 / 120 |
| 24 | | 04'49" (+00'18") | 1003 / 24098 | 183 / 112 |
| 25 | | 04'48" (+00'17") | 1005 / 25103 | 182 / 113 |
| 26 | | 04'40" (+00'09") | 438 / 25542 | 181 / 117 |
11月累積里程 : 295.82 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'07" | 00:13'21" |
| 3 | 06'27" | 00:19'48" |
| 4 | 07'41" | 00:27'29" |
| 5 | 06'57" | 00:34'26" |
| 6 | 06'21" | 00:40'47" |
| 7 | 05'46" | 00:46'33" |
| 8 | 04'48" | 00:51'21" |
| 9 | 05'08" | 00:56'29" |
| 10 | 04'51" | 01:01'20" |
| 11 | 05'02" | 01:06'22" |
| 12 | 05'17" | 01:11'39" |
| 13 | 05'53" | 01:17'32" |
| 14 | 06'51" | 01:24'23" |
| 15 | 06'07" | 01:30'30" |
| 16 | 07'07" | 01:37'37" |
| 17 | 07'56" | 01:45'33" |
| 18 | 07'18" | 01:52'51" |
| 19 | 07'25" | 02:00'16" |
| 20 | 05'43" | 02:05'59" |
| 21 | 05'02" | 02:11'01" |
| 22 | 04'42" | 02:15'43" |
| 23 | 04'33" | 02:20'16" |
| 24 | 04'50" | 02:25'06" |
| 25 | 04'50" | 02:29'56" |
| 25.4 | 04'53" | 02:32'05" |
展開計圈分析
留言 
