42.5 km | 04:14:54 | 06:00/km日期: 2017-12-03 06:03 - 卡路里: 2369 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'31" / 05'47" / 05'31" / 05'18" / 05'17" / 04'47" / 04'46" / 05'17" / 04'51" / 05'08" / 05'01" / 05'19" / 04'59" / 04'57" / 05'08" / 05'38" / 04'55" / 05'18" / 05'12" / 05'31" / 05'25" / 05'12" / 05'33" / 05'06" / 05'56" / 05'42" / 06'01" / 05'16" / 06'05" / 06'05" / 06'32" / 08'43" / 06'47" / 06'53" / 09'46" / 06'36" / 06'19" / 06'24" / 07'26" / 06'41" / 06'41" / 06'48" / 16'57" /
12月累積里程 : 42.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'47" | 00:12'18" |
| 3 | 05'31" | 00:17'49" |
| 4 | 05'18" | 00:23'07" |
| 5 | 05'17" | 00:28'24" |
| 6 | 04'47" | 00:33'11" |
| 7 | 04'46" | 00:37'57" |
| 8 | 05'17" | 00:43'14" |
| 9 | 04'51" | 00:48'05" |
| 10 | 05'08" | 00:53'13" |
| 11 | 05'01" | 00:58'14" |
| 12 | 05'19" | 01:03'33" |
| 13 | 04'59" | 01:08'32" |
| 14 | 04'57" | 01:13'29" |
| 15 | 05'08" | 01:18'37" |
| 16 | 05'38" | 01:24'15" |
| 17 | 04'55" | 01:29'10" |
| 18 | 05'18" | 01:34'28" |
| 19 | 05'12" | 01:39'40" |
| 20 | 05'31" | 01:45'11" |
| 21 | 05'25" | 01:50'36" |
| 22 | 05'12" | 01:55'48" |
| 23 | 05'33" | 02:01'21" |
| 24 | 05'06" | 02:06'27" |
| 25 | 05'56" | 02:12'23" |
| 26 | 05'42" | 02:18'05" |
| 27 | 06'01" | 02:24'06" |
| 28 | 05'16" | 02:29'22" |
| 29 | 06'05" | 02:35'27" |
| 30 | 06'05" | 02:41'32" |
| 31 | 06'32" | 02:48'04" |
| 32 | 08'43" | 02:56'47" |
| 33 | 06'47" | 03:03'34" |
| 34 | 06'53" | 03:10'27" |
| 35 | 09'46" | 03:20'13" |
| 36 | 06'36" | 03:26'49" |
| 37 | 06'19" | 03:33'08" |
| 38 | 06'24" | 03:39'32" |
| 39 | 07'26" | 03:46'58" |
| 40 | 06'41" | 03:53'39" |
| 41 | 06'41" | 04:00'20" |
| 42 | 06'48" | 04:07'08" |
| 42.5 | 16'56" | 04:14'56" |
留言 
