22.0 km | 02:52:52 | 07:51/km日期: 2017-11-04 06:32 - 總爬升: 159 m - 卡路里: 1200 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 06'38" / 07'24" / 06'55" / 06'45" / 06'54" / 07'10" / 07'47" / 07'31" / 07'15" / 07'15" / 07'24" / 08'20" / 07'34" / 07'50" / 08'11" / 07'26" / 08'39" / 08'57" / 09'20" / 08'13" / 09'51" / 08'54" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'29") | 1000 / 1000 |
2 | | 07'23" (+00'38") | 1000 / 2000 |
3 | | 06'55" (+00'10") | 1000 / 3000 |
4 | | 06'45" | 1000 / 4000 |
5 | | 06'54" (+00'09") | 1000 / 5000 |
6 | | 07'09" (+00'24") | 1000 / 6000 |
7 | | 07'47" (+01'02") | 1000 / 7000 |
8 | | 07'30" (+00'45") | 1000 / 8000 |
9 | | 07'15" (+00'30") | 1000 / 9000 |
10 | | 07'14" (+00'29") | 1000 / 10000 |
11 | | 07'24" (+00'39") | 1000 / 11000 |
12 | | 08'19" (+01'34") | 1000 / 12000 |
13 | | 07'33" (+00'48") | 1000 / 13000 |
14 | | 07'50" (+01'05") | 1000 / 14000 |
15 | | 08'10" (+01'25") | 1000 / 15000 |
16 | | 07'25" (+00'40") | 1000 / 16000 |
17 | | 08'39" (+01'54") | 1000 / 17000 |
18 | | 08'56" (+02'11") | 1000 / 18000 |
19 | | 09'20" (+02'35") | 1000 / 19000 |
20 | | 08'12" (+01'27") | 1000 / 20000 |
21 | | 09'50" (+03'05") | 1000 / 21000 |
22 | | 08'54" (+02'09") | 1000 / 22000 |
23 | | 10'43" (+03'58") | 5 / 22005 |
11月累積里程 : 43.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'24" | 00:14'02" |
3 | 06'55" | 00:20'57" |
4 | 06'45" | 00:27'42" |
5 | 06'54" | 00:34'36" |
6 | 07'10" | 00:41'46" |
7 | 07'47" | 00:49'33" |
8 | 07'31" | 00:57'04" |
9 | 07'15" | 01:04'19" |
10 | 07'15" | 01:11'34" |
11 | 07'24" | 01:18'58" |
12 | 08'20" | 01:27'18" |
13 | 07'34" | 01:34'52" |
14 | 07'50" | 01:42'42" |
15 | 08'11" | 01:50'53" |
16 | 07'26" | 01:58'19" |
17 | 08'39" | 02:06'58" |
18 | 08'57" | 02:15'55" |
19 | 09'20" | 02:25'15" |
20 | 08'13" | 02:33'28" |
21 | 09'51" | 02:43'19" |
22 | 08'54" | 02:52'13" |
22.0 | 19'27" | 02:52'19" |