42.9 km | 04:41:04 | 06:33/km日期: 2017-11-05 05:55 - 總爬升: 567 m - 卡路里: 2314 Cal - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 10'03" / 05'05" / 05'27" / 05'35" / 05'26" / 05'31" / 05'17" / 05'17" / 05'10" / 06'15" / 06'47" / 04'49" / 05'36" / 05'59" / 04'46" / 05'31" / 05'56" / 06'45" / 07'25" / 07'55" / 08'44" / 05'45" / 04'57" / 04'57" / 05'17" / 08'02" / 07'06" / 10'42" / 07'23" / 05'58" / 05'42" / 05'24" / 06'50" / 07'01" / 06'49" / 07'21" / 06'57" / 07'37" / 07'56" / 06'57" / 08'43" / 06'40" / 08'56" /
11月累積里程 : 170.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 05'05" | 00:15'08" |
| 3 | 05'27" | 00:20'35" |
| 4 | 05'35" | 00:26'10" |
| 5 | 05'26" | 00:31'36" |
| 6 | 05'31" | 00:37'07" |
| 7 | 05'17" | 00:42'24" |
| 8 | 05'17" | 00:47'41" |
| 9 | 05'10" | 00:52'51" |
| 10 | 06'15" | 00:59'06" |
| 11 | 06'47" | 01:05'53" |
| 12 | 04'49" | 01:10'42" |
| 13 | 05'36" | 01:16'18" |
| 14 | 05'59" | 01:22'17" |
| 15 | 04'46" | 01:27'03" |
| 16 | 05'31" | 01:32'34" |
| 17 | 05'56" | 01:38'30" |
| 18 | 06'45" | 01:45'15" |
| 19 | 07'25" | 01:52'40" |
| 20 | 07'55" | 02:00'35" |
| 21 | 08'44" | 02:09'19" |
| 22 | 05'45" | 02:15'04" |
| 23 | 04'57" | 02:20'01" |
| 24 | 04'57" | 02:24'58" |
| 25 | 05'17" | 02:30'15" |
| 26 | 08'02" | 02:38'17" |
| 27 | 07'06" | 02:45'23" |
| 28 | 10'42" | 02:56'05" |
| 29 | 07'23" | 03:03'28" |
| 30 | 05'58" | 03:09'26" |
| 31 | 05'42" | 03:15'08" |
| 32 | 05'24" | 03:20'32" |
| 33 | 06'50" | 03:27'22" |
| 34 | 07'01" | 03:34'23" |
| 35 | 06'49" | 03:41'12" |
| 36 | 07'21" | 03:48'33" |
| 37 | 06'57" | 03:55'30" |
| 38 | 07'37" | 04:03'07" |
| 39 | 07'56" | 04:11'03" |
| 40 | 06'57" | 04:18'00" |
| 41 | 08'43" | 04:26'43" |
| 42 | 06'40" | 04:33'23" |
| 42.9 | 08'55" | 04:41'04" |
留言 
