22.0 km | 02:19:37 | 06:20/km日期: 2017-11-04 06:30 - 總爬升: 156 m - 平均心率: 153 - 卡路里: 1453 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 06'39" / 05'59" / 05'53" / 06'16" / 05'58" / 06'07" / 06'05" / 06'14" / 05'50" / 06'10" / 05'37" / 06'40" / 06'08" / 06'05" / 06'31" / 06'02" / 06'43" / 07'50" / 06'23" / 06'52" / 07'08" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'38") | 500 / 500 |
| 2 | | 06'11" (+00'44") | 500 / 1000 |
| 3 | | 06'07" (+00'40") | 500 / 1500 |
| 4 | | 05'51" (+00'24") | 500 / 2000 |
| 5 | | 05'52" (+00'25") | 500 / 2500 |
| 6 | | 05'53" (+00'26") | 500 / 3000 |
| 7 | | 05'50" (+00'23") | 500 / 3500 |
| 8 | | 06'42" (+01'15") | 500 / 4000 |
| 9 | | 05'55" (+00'28") | 500 / 4500 |
| 10 | | 05'58" (+00'31") | 500 / 5000 |
| 11 | | 05'52" (+00'25") | 500 / 5500 |
| 12 | | 06'22" (+00'55") | 500 / 6000 |
| 13 | | 06'32" (+01'05") | 500 / 6500 |
| 14 | | 05'36" (+00'09") | 500 / 7000 |
| 15 | | 05'56" (+00'29") | 500 / 7500 |
| 16 | | 06'30" (+01'03") | 500 / 8000 |
| 17 | | 05'49" (+00'22") | 500 / 8500 |
| 18 | | 05'52" (+00'25") | 500 / 9000 |
| 19 | | 05'44" (+00'17") | 500 / 9500 |
| 20 | | 06'34" (+01'07") | 500 / 10000 |
| 21 | | 05'46" (+00'19") | 500 / 10500 |
| 22 | | 05'27" | 500 / 11000 |
| 23 | | 07'31" (+02'04") | 500 / 11500 |
| 24 | | 05'49" (+00'22") | 500 / 12000 |
| 25 | | 05'56" (+00'29") | 500 / 12500 |
| 26 | | 06'18" (+00'51") | 500 / 13000 |
| 27 | | 06'03" (+00'36") | 500 / 13500 |
| 28 | | 06'06" (+00'39") | 500 / 14000 |
| 29 | | 07'12" (+01'45") | 500 / 14500 |
| 30 | | 05'50" (+00'23") | 500 / 15000 |
| 31 | | 05'52" (+00'25") | 500 / 15500 |
| 32 | | 06'11" (+00'44") | 500 / 16000 |
| 33 | | 06'53" (+01'26") | 500 / 16500 |
| 34 | | 06'32" (+01'05") | 500 / 17000 |
| 35 | | 09'34" (+04'07") | 500 / 17500 |
| 36 | | 06'06" (+00'39") | 500 / 18000 |
| 37 | | 06'09" (+00'42") | 500 / 18500 |
| 38 | | 06'35" (+01'08") | 500 / 19000 |
| 39 | | 06'53" (+01'26") | 500 / 19500 |
| 40 | | 06'51" (+01'24") | 500 / 20000 |
| 41 | | 07'46" (+02'19") | 500 / 20500 |
| 42 | | 06'28" (+01'01") | 500 / 21000 |
| 43 | | 06'23" (+00'56") | 500 / 21500 |
| 44 | | 06'20" (+00'53") | 500 / 22000 |
| 45 | | 05'12" | 18 / 22018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 179.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'59" | 00:12'38" |
| 3 | 05'53" | 00:18'31" |
| 4 | 06'16" | 00:24'47" |
| 5 | 05'58" | 00:30'45" |
| 6 | 06'07" | 00:36'52" |
| 7 | 06'05" | 00:42'57" |
| 8 | 06'14" | 00:49'11" |
| 9 | 05'50" | 00:55'01" |
| 10 | 06'10" | 01:01'11" |
| 11 | 05'37" | 01:06'48" |
| 12 | 06'40" | 01:13'28" |
| 13 | 06'08" | 01:19'36" |
| 14 | 06'05" | 01:25'41" |
| 15 | 06'31" | 01:32'12" |
| 16 | 06'02" | 01:38'14" |
| 17 | 06'43" | 01:44'57" |
| 18 | 07'50" | 01:52'47" |
| 19 | 06'23" | 01:59'10" |
| 20 | 06'52" | 02:06'02" |
| 21 | 07'08" | 02:13'10" |
| 22 | 06'22" | 02:19'32" |
| 22.0 | 05'23" | 02:19'38" |
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