30.3 km | 03:51:50 | 07:38/km日期: 2017-11-05 14:55 - 總爬升: 234 m - 地點: 士林松山河濱來回30km - 天氣: 涼 - 卡路里: 2375 Cal - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'45" / 06'15" / 06'30" / 06'36" / 06'27" / 05'49" / 06'18" / 06'21" / 06'33" / 06'47" / 06'57" / 06'25" / 06'06" / 06'45" / 12'06" / 09'21" / 07'08" / 08'11" / 08'03" / 07'31" / 07'17" / 09'00" / 09'54" / 07'53" / 08'42" / 08'47" / 08'37" / 08'26" / 07'58" / 07'36" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'59") | 1001 / 1001 |
| 2 | | 06'12" (+00'27") | 993 / 1995 |
| 3 | | 06'31" (+00'46") | 1008 / 3003 |
| 4 | | 06'35" (+00'50") | 1001 / 4004 |
| 5 | | 06'28" (+00'43") | 1027 / 5032 |
| 6 | | 05'45" | 1040 / 6073 |
| 7 | | 06'18" (+00'33") | 1013 / 7087 |
| 8 | | 06'23" (+00'38") | 997 / 8084 |
| 9 | | 06'32" (+00'47") | 993 / 9078 |
| 10 | | 06'50" (+01'05") | 1012 / 10091 |
| 11 | | 06'54" (+01'09") | 991 / 11083 |
| 12 | | 05'57" (+00'12") | 1062 / 12145 |
| 13 | | 06'37" (+00'52") | 1016 / 13161 |
| 14 | | 06'47" (+01'02") | 998 / 14159 |
| 15 | | 12'34" (+06'49") | 999 / 15159 |
| 16 | | 08'41" (+02'56") | 1010 / 16169 |
| 17 | | 07'29" (+01'44") | 1005 / 17174 |
| 18 | | 08'42" (+02'57") | 1027 / 18202 |
| 19 | | 07'17" (+01'32") | 1039 / 19242 |
| 20 | | 07'30" (+01'45") | 1007 / 20249 |
| 21 | | 07'50" (+02'05") | 999 / 21249 |
| 22 | | 09'16" (+03'31") | 998 / 22247 |
| 23 | | 09'01" (+03'16") | 1009 / 23257 |
| 24 | | 09'02" (+03'17") | 999 / 24256 |
| 25 | | 07'21" (+01'36") | 998 / 25254 |
| 26 | | 08'53" (+03'08") | 1010 / 26265 |
| 27 | | 08'28" (+02'43") | 1021 / 27287 |
| 28 | | 08'37" (+02'52") | 1008 / 28296 |
| 29 | | 07'59" (+02'14") | 990 / 29286 |
| 30 | | 07'34" (+01'49") | 1031 / 30318 |
| 31 | | 07'44" (+01'59") | 322 / 30641 |
11月累積里程 :
126.85 km 
adidas boston-boost 累積 :
196.0 kmAndroid - HTC HTC_M10h 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'15" | 00:13'00" |
| 3 | 06'30" | 00:19'30" |
| 4 | 06'36" | 00:26'06" |
| 5 | 06'27" | 00:32'33" |
| 6 | 05'49" | 00:38'22" |
| 7 | 06'18" | 00:44'40" |
| 8 | 06'21" | 00:51'01" |
| 9 | 06'33" | 00:57'34" |
| 10 | 06'47" | 01:04'21" |
| 11 | 06'57" | 01:11'18" |
| 12 | 06'25" | 01:17'43" |
| 13 | 06'06" | 01:23'49" |
| 14 | 06'45" | 01:30'34" |
| 15 | 12'06" | 01:42'40" |
| 16 | 09'21" | 01:52'01" |
| 17 | 07'08" | 01:59'09" |
| 18 | 08'11" | 02:07'20" |
| 19 | 08'03" | 02:15'23" |
| 20 | 07'31" | 02:22'54" |
| 21 | 07'17" | 02:30'11" |
| 22 | 09'00" | 02:39'11" |
| 23 | 09'54" | 02:49'05" |
| 24 | 07'53" | 02:56'58" |
| 25 | 08'42" | 03:05'40" |
| 26 | 08'47" | 03:14'27" |
| 27 | 08'37" | 03:23'04" |
| 28 | 08'26" | 03:31'30" |
| 29 | 07'58" | 03:39'28" |
| 30 | 07'36" | 03:47'04" |
| 30.3 | 14'26" | 03:51'50" |
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