16.2 km | 01:57:09 | 07:13/km日期: 2017-11-05 07:04 - 總爬升: 433 m - 地點: 單車國道 - 平均心率: 157 - 卡路里: 1197 Cal - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 07'06" / 07'15" / 07'02" / 06'29" / 06'27" / 06'56" / 07'22" / 07'32" / 09'29" / 06'50" / 06'58" / 06'30" / 07'13" / 06'51" / 07'47" / 07'43" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'38") | 1000 / 1000 |
| 2 | | 07'15" (+00'48") | 1000 / 2000 |
| 3 | | 07'03" (+00'36") | 1000 / 3000 |
| 4 | | 06'30" (+00'03") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 06'54" (+00'27") | 1000 / 6000 |
| 7 | | 07'24" (+00'57") | 1000 / 7000 |
| 8 | | 07'30" (+01'03") | 1000 / 8000 |
| 9 | | 09'30" (+03'03") | 1000 / 9000 |
| 10 | | 06'51" (+00'24") | 1000 / 10000 |
| 11 | | 06'57" (+00'30") | 1000 / 11000 |
| 12 | | 06'30" (+00'03") | 1000 / 12000 |
| 13 | | 07'12" (+00'45") | 1000 / 13000 |
| 14 | | 06'51" (+00'24") | 1000 / 14000 |
| 15 | | 07'48" (+01'21") | 1000 / 15000 |
| 16 | | 07'45" (+01'18") | 1000 / 16000 |
| 17 | | 07'20" (+00'53") | 220 / 16219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
71.17 km 
Adidas adizero Boston 6 累積 :
655.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'15" | 00:14'21" |
| 3 | 07'02" | 00:21'23" |
| 4 | 06'29" | 00:27'52" |
| 5 | 06'27" | 00:34'19" |
| 6 | 06'56" | 00:41'15" |
| 7 | 07'22" | 00:48'37" |
| 8 | 07'32" | 00:56'09" |
| 9 | 09'29" | 01:05'38" |
| 10 | 06'50" | 01:12'28" |
| 11 | 06'58" | 01:19'26" |
| 12 | 06'30" | 01:25'56" |
| 13 | 07'13" | 01:33'09" |
| 14 | 06'51" | 01:40'00" |
| 15 | 07'47" | 01:47'47" |
| 16 | 07'43" | 01:55'30" |
| 16.2 | 07'43" | 01:57'12" |
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