18.6 km | 01:43:48 | 05:34/km日期: 2017-11-04 07:37 - 平均心率: 151 - 卡路里: 1054 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85% - PM2.5: 普通(36)
Pace: 04'56" / 04'32" / 05'50" / 05'36" / 05'25" / 05'28" / 04'45" / 05'21" / 05'28" / 05'23" / 05'19" / 05'29" / 05'14" / 05'21" / 05'16" / 05'22" / 05'26" / 08'26" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'52") | 16955 / 16955 |
| 2 | | 04'20" (+00'54") | 200 / 17155 |
| 3 | | 18'15" (+14'49") | 109 / 17265 |
| 4 | | 03'36" (+00'10") | 200 / 17465 |
| 5 | | 15'11" (+11'45") | 131 / 17596 |
| 6 | | 03'58" (+00'32") | 200 / 17796 |
| 7 | | 14'00" (+10'34") | 142 / 17939 |
| 8 | | 03'40" (+00'14") | 200 / 18139 |
| 9 | | 18'13" (+14'47") | 109 / 18249 |
| 10 | | 03'26" | 200 / 18449 |
| 11 | | 11'31" (+08'05") | 173 / 18622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 225.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'32" | 00:09'28" |
| 3 | 05'50" | 00:15'18" |
| 4 | 05'36" | 00:20'54" |
| 5 | 05'25" | 00:26'19" |
| 6 | 05'28" | 00:31'47" |
| 7 | 04'45" | 00:36'32" |
| 8 | 05'21" | 00:41'53" |
| 9 | 05'28" | 00:47'21" |
| 10 | 05'23" | 00:52'44" |
| 11 | 05'19" | 00:58'03" |
| 12 | 05'29" | 01:03'32" |
| 13 | 05'14" | 01:08'46" |
| 14 | 05'21" | 01:14'07" |
| 15 | 05'16" | 01:19'23" |
| 16 | 05'22" | 01:24'45" |
| 17 | 05'26" | 01:30'11" |
| 18 | 08'26" | 01:38'37" |
| 18.6 | 08'21" | 01:43'49" |
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