21.3 km | 01:58:17 | 05:32/km日期: 2017-11-05 06:17 - 總爬升: 332 m - 平均心率: 159 - 卡路里: 975 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'08" / 05'25" / 05'53" / 05'30" / 05'34" / 05'26" / 05'34" / 05'33" / 05'31" / 06'04" / 05'41" / 05'11" / 05'18" / 05'31" / 05'41" / 05'26" / 05'32" / 05'21" / 05'46" / 05'23" / 05'31" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'08") | 998 / 998 |
| 2 | | 05'24" (+00'24") | 1118 / 2117 |
| 3 | | 05'54" (+00'54") | 888 / 3005 |
| 4 | | 05'32" (+00'32") | 994 / 3999 |
| 5 | | 05'27" (+00'27") | 1039 / 5039 |
| 6 | | 05'32" (+00'32") | 975 / 6014 |
| 7 | | 05'24" (+00'24") | 1173 / 7188 |
| 8 | | 05'44" (+00'44") | 843 / 8032 |
| 9 | | 05'32" (+00'32") | 972 / 9004 |
| 10 | | 06'01" (+01'01") | 1002 / 10006 |
| 11 | | 05'38" (+00'38") | 1062 / 11069 |
| 12 | | 05'13" (+00'13") | 1028 / 12097 |
| 13 | | 05'18" (+00'18") | 1000 / 13098 |
| 14 | | 05'54" (+00'54") | 1050 / 14148 |
| 15 | | 05'09" (+00'09") | 1251 / 15400 |
| 16 | | 05'32" (+00'32") | 1000 / 16401 |
| 17 | | 05'24" (+00'24") | 1025 / 17426 |
| 18 | | 06'01" (+01'01") | 999 / 18426 |
| 19 | | 05'20" (+00'20") | 1124 / 19550 |
| 20 | | 05'21" (+00'21") | 1085 / 20635 |
| 21 | | 05'00" | 673 / 21309 |
| 22 | | 01'11" | 8 / 21318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 259.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'25" | 00:11'33" |
| 3 | 05'53" | 00:17'26" |
| 4 | 05'30" | 00:22'56" |
| 5 | 05'34" | 00:28'30" |
| 6 | 05'26" | 00:33'56" |
| 7 | 05'34" | 00:39'30" |
| 8 | 05'33" | 00:45'03" |
| 9 | 05'31" | 00:50'34" |
| 10 | 06'04" | 00:56'38" |
| 11 | 05'41" | 01:02'19" |
| 12 | 05'11" | 01:07'30" |
| 13 | 05'18" | 01:12'48" |
| 14 | 05'31" | 01:18'19" |
| 15 | 05'41" | 01:24'00" |
| 16 | 05'26" | 01:29'26" |
| 17 | 05'32" | 01:34'58" |
| 18 | 05'21" | 01:40'19" |
| 19 | 05'46" | 01:46'05" |
| 20 | 05'23" | 01:51'28" |
| 21 | 05'31" | 01:56'59" |
| 21.3 | 04'07" | 01:58'18" |
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