15.3 km | 01:18:19 | 05:07/km日期: 2017-11-01 19:29 - 卡路里: 825 Cal - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 08'26" / 05'06" / 04'57" / 05'02" / 05'01" / 06'10" / 05'09" / 05'12" / 05'09" / 05'14" / 05'11" / 05'13" / 05'07" / 05'01" / 05'12" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'15") | 1000 / 1000 |
| 2 | | 05'06" (+00'08") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'02" (+00'04") | 1000 / 4000 |
| 5 | | 05'01" (+00'03") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 05'09" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" (+00'17") | 1000 / 10000 |
| 11 | | 05'11" (+00'13") | 1000 / 11000 |
| 12 | | 05'14" (+00'16") | 1000 / 12000 |
| 13 | | 05'07" (+00'09") | 1000 / 13000 |
| 14 | | 05'01" (+00'03") | 1000 / 14000 |
| 15 | | 05'12" (+00'14") | 1000 / 15000 |
| 16 | | 05'03" (+00'05") | 283 / 15283 |
11月累積里程 : 443.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 05'06" | 00:13'32" |
| 3 | 04'57" | 00:18'29" |
| 4 | 05'02" | 00:23'31" |
| 5 | 05'01" | 00:28'32" |
| 6 | 06'10" | 00:34'42" |
| 7 | 05'09" | 00:39'51" |
| 8 | 05'12" | 00:45'03" |
| 9 | 05'09" | 00:50'12" |
| 10 | 05'14" | 00:55'26" |
| 11 | 05'11" | 01:00'37" |
| 12 | 05'13" | 01:05'50" |
| 13 | 05'07" | 01:10'57" |
| 14 | 05'01" | 01:15'58" |
| 15 | 05'12" | 01:21'10" |
| 15.3 | 05'28" | 01:22'43" |
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