11.4 km | 00:51:41 | 04:32/km日期: 2017-10-31 19:12 - 卡路里: 615 Cal - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 04'18" / 06'23" / 06'23" / 06'24" / 06'25" / 04'35" / 06'26" / 06'21" / 04'31" / 06'23" / 06'18" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'34" (+00'16") | 1000 / 2000 |
| 3 | | 04'33" (+00'15") | 1000 / 3000 |
| 4 | | 04'36" (+00'18") | 1000 / 4000 |
| 5 | | 04'36" (+00'18") | 1000 / 5000 |
| 6 | | 04'35" (+00'17") | 1000 / 6000 |
| 7 | | 04'37" (+00'19") | 1000 / 7000 |
| 8 | | 04'30" (+00'12") | 1000 / 8000 |
| 9 | | 04'31" (+00'13") | 1000 / 9000 |
| 10 | | 04'34" (+00'16") | 1000 / 10000 |
| 11 | | 04'30" (+00'12") | 1000 / 11000 |
| 12 | | 04'34" (+00'16") | 389 / 11389 |
10月累積里程 : 384.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 06'23" | 00:10'41" |
| 3 | 06'23" | 00:17'04" |
| 4 | 06'24" | 00:23'28" |
| 5 | 06'25" | 00:29'53" |
| 6 | 04'35" | 00:34'28" |
| 7 | 06'26" | 00:40'54" |
| 8 | 06'21" | 00:47'15" |
| 9 | 04'31" | 00:51'46" |
| 10 | 06'23" | 00:58'09" |
| 11 | 06'18" | 01:04'27" |
| 11.4 | 04'50" | 01:06'20" |
展開計圈分析
留言 
