| 賽前宣言: 再次參加全馬, 大家加油. 賽後評分: 補幾超好，吃的好爽！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 212.19 km  NIKE FREE FLYKNIT 4.0 累積 : 1958.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'21" | 00:12'57" | | 3 | 06'29" | 00:19'26" | | 4 | 07'06" | 00:26'32" | | 5 | 06'37" | 00:33'09" | | 6 | 06'42" | 00:39'51" | | 7 | 07'22" | 00:47'13" | | 8 | 06'29" | 00:53'42" | | 9 | 06'43" | 01:00'25" | | 10 | 07'52" | 01:08'17" | | 11 | 07'32" | 01:15'49" | | 12 | 11'41" | 01:27'30" | | 13 | 08'48" | 01:36'18" | | 14 | 05'39" | 01:41'57" | | 15 | 06'09" | 01:48'06" | | 16 | 05'31" | 01:53'37" | | 17 | 06'46" | 02:00'23" | | 18 | 11'02" | 02:11'25" | | 19 | 09'57" | 02:21'22" | | 20 | 07'40" | 02:29'02" | | 21 | 08'07" | 02:37'09" | | 22 | 07'13" | 02:44'22" | | 23 | 05'21" | 02:49'43" | | 24 | 07'42" | 02:57'25" | | 25 | 06'57" | 03:04'22" | | 26 | 06'43" | 03:11'05" | | 27 | 08'16" | 03:19'21" | | 28 | 06'09" | 03:25'30" | | 29 | 08'37" | 03:34'07" | | 30 | 09'37" | 03:43'44" | | 31 | 07'53" | 03:51'37" | | 32 | 09'51" | 04:01'28" | | 33 | 07'28" | 04:08'56" | | 34 | 08'27" | 04:17'23" | | 35 | 07'09" | 04:24'32" | | 36 | 09'12" | 04:33'44" | | 37 | 06'56" | 04:40'40" | | 38 | 08'53" | 04:49'33" | | 39 | 06'19" | 04:55'52" | | 40 | 06'10" | 05:02'02" | | 41 | 07'54" | 05:09'56" | | 42 | 07'23" | 05:17'19" | | 42.3 | 19'52" | 05:23'01" |
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43.0 km | 05:23:01 | 07:30/km | 第5馬
台北市
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