15.0 km | 01:07:15 | 04:28/km日期: 2017-11-04 09:00 - 平均心率: 162 - 卡路里: 896 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 04'38" / 04'28" / 04'30" / 04'31" / 04'27" / 04'58" / 04'27" / 04'31" / 04'29" / 05'10" / 04'29" / 04'25" / 04'31" / 04'23" / 04'17" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'20") | 1000 / 1000 |
| 2 | | 04'28" (+00'11") | 1000 / 2000 |
| 3 | | 04'30" (+00'13") | 1000 / 3000 |
| 4 | | 04'29" (+00'12") | 1000 / 4000 |
| 5 | | 04'27" (+00'10") | 1000 / 5000 |
| 6 | | 04'31" (+00'14") | 1000 / 6000 |
| 7 | | 04'27" (+00'10") | 1000 / 7000 |
| 8 | | 04'31" (+00'14") | 1000 / 8000 |
| 9 | | 04'28" (+00'11") | 1000 / 9000 |
| 10 | | 04'33" (+00'16") | 1000 / 10000 |
| 11 | | 04'28" (+00'11") | 1000 / 11000 |
| 12 | | 04'25" (+00'08") | 1000 / 12000 |
| 13 | | 04'30" (+00'13") | 1000 / 13000 |
| 14 | | 04'23" (+00'06") | 1000 / 14000 |
| 15 | | 04'17" | 1000 / 15000 |
| 16 | | 04'21" (+00'04") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 156.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'28" | 00:09'06" |
| 3 | 04'30" | 00:13'36" |
| 4 | 04'31" | 00:18'07" |
| 5 | 04'27" | 00:22'34" |
| 6 | 04'58" | 00:27'32" |
| 7 | 04'27" | 00:31'59" |
| 8 | 04'31" | 00:36'30" |
| 9 | 04'29" | 00:40'59" |
| 10 | 05'10" | 00:46'09" |
| 11 | 04'29" | 00:50'38" |
| 12 | 04'25" | 00:55'03" |
| 13 | 04'31" | 00:59'34" |
| 14 | 04'23" | 01:03'57" |
| 15 | 04'17" | 01:08'14" |
| 15.0 | 04'28" | 01:08'19" |
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