48.2 km | 06:31:22 | 08:06/km日期: 2017-11-03 05:43 - 總爬升: 707 m - 地點: 竹北<=>大山背樂善堂 - 天氣: 雨 - 卡路里: 2605 Cal - 總步數: 58180 - 平均步頻: 148 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'43" / 07'00" / 07'09" / 07'02" / 07'22" / 07'23" / 06'43" / 06'58" / 07'17" / 07'31" / 07'31" / 07'30" / 07'53" / 07'23" / 07'31" / 07'31" / 08'05" / 07'32" / 07'20" / 08'39" / 09'33" / 09'16" / 09'22" / 37'17" / 06'05" / 06'19" / 06'44" / 06'44" / 06'55" / 08'05" / 07'30" / 07'10" / 07'30" / 07'40" / 08'00" / 07'40" / 08'10" / 07'40" / 08'01" / 09'42" / 07'40" / 07'34" / 07'08" / 06'52" / 06'51" / 06'52" / 06'38" / 06'34" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'43") | 1008 / 1008 | 165 / 89 |
2 | | 06'56" (+00'56") | 1007 / 2016 | 164 / 87 |
3 | | 07'02" (+01'02") | 1006 / 3023 | 163 / 86 |
4 | | 07'02" (+01'02") | 1007 / 4031 | 161 / 87 |
5 | | 07'17" (+01'17") | 1001 / 5032 | 161 / 84 |
6 | | 07'21" (+01'21") | 1003 / 6036 | 161 / 84 |
7 | | 06'43" (+00'43") | 1007 / 7043 | 163 / 90 |
8 | | 06'55" (+00'55") | 1006 / 8050 | 162 / 88 |
9 | | 07'15" (+01'15") | 1003 / 9054 | 161 / 85 |
10 | | 07'29" (+01'29") | 1006 / 10060 | 161 / 82 |
11 | | 07'30" (+01'30") | 1000 / 11060 | 161 / 82 |
12 | | 07'28" (+01'28") | 1005 / 12066 | 161 / 82 |
13 | | 07'50" (+01'50") | 1003 / 13070 | 158 / 80 |
14 | | 07'22" (+01'22") | 1001 / 14071 | 159 / 84 |
15 | | 07'30" (+01'30") | 1003 / 15075 | 159 / 83 |
16 | | 07'30" (+01'30") | 1006 / 16082 | 159 / 83 |
17 | | 08'01" (+02'01") | 1006 / 17088 | 156 / 79 |
18 | | 07'29" (+01'29") | 1004 / 18093 | 159 / 83 |
19 | | 07'19" (+01'19") | 1003 / 19097 | 156 / 87 |
20 | | 08'36" (+02'36") | 1002 / 20099 | 147 / 78 |
21 | | 09'34" (+03'34") | 1000 / 21100 | 143 / 72 |
22 | | 09'09" (+03'09") | 1007 / 22107 | 153 / 70 |
23 | | 09'23" (+03'23") | 1000 / 23108 | 153 / 69 |
24 | | 36'57" (+30'57") | 1009 / 24118 | 45 / 59 |
25 | | 06'00" | 1004 / 25122 | 159 / 104 |
26 | | 06'16" (+00'16") | 1004 / 26126 | 155 / 102 |
27 | | 06'43" (+00'43") | 1004 / 27131 | 153 / 96 |
28 | | 06'42" (+00'42") | 1000 / 28132 | 156 / 95 |
29 | | 06'54" (+00'54") | 1005 / 29138 | 157 / 92 |
30 | | 08'01" (+02'01") | 1002 / 30140 | 156 / 79 |
31 | | 07'33" (+01'33") | 1007 / 31148 | 163 / 80 |
32 | | 07'07" (+01'07") | 1006 / 32155 | 164 / 85 |
33 | | 07'26" (+01'26") | 1006 / 33162 | 163 / 82 |
34 | | 07'35" (+01'35") | 1009 / 34172 | 163 / 80 |
35 | | 07'55" (+01'55") | 1010 / 35182 | 163 / 77 |
36 | | 07'38" (+01'38") | 1002 / 36184 | 160 / 81 |
37 | | 08'05" (+02'05") | 1008 / 37193 | 160 / 77 |
38 | | 07'40" (+01'40") | 1010 / 38204 | 161 / 80 |
39 | | 07'52" (+01'52") | 1006 / 39210 | 161 / 78 |
40 | | 09'41" (+03'41") | 1004 / 40214 | 133 / 77 |
41 | | 07'41" (+01'41") | 1001 / 41216 | 162 / 80 |
42 | | 07'28" (+01'28") | 1008 / 42224 | 163 / 81 |
43 | | 07'03" (+01'03") | 1008 / 43233 | 164 / 86 |
44 | | 06'49" (+00'49") | 1007 / 44240 | 165 / 88 |
45 | | 06'50" (+00'50") | 1002 / 45243 | 167 / 87 |
46 | | 06'48" (+00'48") | 1009 / 46252 | 167 / 87 |
47 | | 06'35" (+00'35") | 1006 / 47258 | 168 / 90 |
48 | | 06'27" (+00'27") | 1006 / 48264 | 169 / 91 |
2017-11-03 竹北<=>大山背樂善堂=>赤足無名小超馬(48km)
今天樂善堂沒有供應綠豆湯,只有茶水供應,還好我自己背很足夠的補給
下雨天,在樂善堂休息半小時,聊天補給,很冷!很冷!
11月累積里程 :
331.65 km 媽媽牌 真皮鞋 赤足跑 累積 :
18735.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'00" | 00:13'43" |
3 | 07'09" | 00:20'52" |
4 | 07'02" | 00:27'54" |
5 | 07'22" | 00:35'16" |
6 | 07'23" | 00:42'39" |
7 | 06'43" | 00:49'22" |
8 | 06'58" | 00:56'20" |
9 | 07'17" | 01:03'37" |
10 | 07'31" | 01:11'08" |
11 | 07'31" | 01:18'39" |
12 | 07'30" | 01:26'09" |
13 | 07'53" | 01:34'02" |
14 | 07'23" | 01:41'25" |
15 | 07'31" | 01:48'56" |
16 | 07'31" | 01:56'27" |
17 | 08'05" | 02:04'32" |
18 | 07'32" | 02:12'04" |
19 | 07'20" | 02:19'24" |
20 | 08'39" | 02:28'03" |
21 | 09'33" | 02:37'36" |
22 | 09'16" | 02:46'52" |
23 | 09'22" | 02:56'14" |
24 | 37'17" | 03:33'31" |
25 | 06'05" | 03:39'36" |
26 | 06'19" | 03:45'55" |
27 | 06'44" | 03:52'39" |
28 | 06'44" | 03:59'23" |
29 | 06'55" | 04:06'18" |
30 | 08'05" | 04:14'23" |
31 | 07'30" | 04:21'53" |
32 | 07'10" | 04:29'03" |
33 | 07'30" | 04:36'33" |
34 | 07'40" | 04:44'13" |
35 | 08'00" | 04:52'13" |
36 | 07'40" | 04:59'53" |
37 | 08'10" | 05:08'03" |
38 | 07'40" | 05:15'43" |
39 | 08'01" | 05:23'44" |
40 | 09'42" | 05:33'26" |
41 | 07'40" | 05:41'06" |
42 | 07'34" | 05:48'40" |
43 | 07'08" | 05:55'48" |
44 | 06'52" | 06:02'40" |
45 | 06'51" | 06:09'31" |
46 | 06'52" | 06:16'23" |
47 | 06'38" | 06:23'01" |
48 | 06'34" | 06:29'35" |
48.2 | 07'23" | 06:31'22" |