26.6 km | 02:54:26 | 06:33/km日期: 2017-11-04 15:00 - 平均心率: 160 - 卡路里: 1470 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 05'53" / 05'50" / 05'54" / 05'57" / 05'56" / 05'59" / 05'55" / 06'06" / 06'07" / 06'04" / 06'06" / 06'05" / 06'07" / 05'59" / 06'04" / 06'05" / 06'00" / 06'14" / 06'14" / 06'17" / 06'47" / 07'15" / 07'30" / 07'16" / 08'14" / 08'46" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 1782 / 1782 |
2 | | 05'52" | 1755 / 3538 |
3 | | 05'55" (+00'03") | 1766 / 5305 |
4 | | 05'59" (+00'07") | 1758 / 7064 |
5 | | 06'04" (+00'12") | 1759 / 8823 |
6 | | 06'04" (+00'12") | 1764 / 10588 |
7 | | 06'05" (+00'13") | 1767 / 12355 |
8 | | 06'04" (+00'12") | 1761 / 14117 |
9 | | 06'01" (+00'09") | 1771 / 15889 |
10 | | 06'05" (+00'13") | 1779 / 17669 |
11 | | 06'17" (+00'25") | 1753 / 19422 |
12 | | 06'34" (+00'42") | 1765 / 21188 |
13 | | 07'23" (+01'31") | 3534 / 24722 |
14 | | 10'21" (+04'29") | 1880 / 26603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
318.13 km 美津濃 R18黃 累積 :
1908.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'50" | 00:11'43" |
3 | 05'54" | 00:17'37" |
4 | 05'57" | 00:23'34" |
5 | 05'56" | 00:29'30" |
6 | 05'59" | 00:35'29" |
7 | 05'55" | 00:41'24" |
8 | 06'06" | 00:47'30" |
9 | 06'07" | 00:53'37" |
10 | 06'04" | 00:59'41" |
11 | 06'06" | 01:05'47" |
12 | 06'05" | 01:11'52" |
13 | 06'07" | 01:17'59" |
14 | 05'59" | 01:23'58" |
15 | 06'04" | 01:30'02" |
16 | 06'05" | 01:36'07" |
17 | 06'00" | 01:42'07" |
18 | 06'14" | 01:48'21" |
19 | 06'14" | 01:54'35" |
20 | 06'17" | 02:00'52" |
21 | 06'47" | 02:07'39" |
22 | 07'15" | 02:14'54" |
23 | 07'30" | 02:22'24" |
24 | 07'16" | 02:29'40" |
25 | 08'14" | 02:37'54" |
26 | 08'46" | 02:46'40" |
26.6 | 12'55" | 02:54'28" |