13.0 km | 01:19:49 | 06:08/km日期: 2017-11-05 15:52 - 平均心率: 161 - 卡路里: 913 Cal - 總步數: 13588 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(35)
Pace: 03'18" / 02'53" / 05'13" / 06'15" / 06'20" / 06'33" / 06'18" / 05'26" / 06'24" / 06'39" / 06'41" / 06'23" / 06'35" / 440'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'02" | 1002 / 1002 | 128 / 191 |
| 2 | | 04'18" (+00'16") | 1002 / 2004 | 110 / 210 |
| 3 | | 06'15" (+02'13") | 1005 / 3010 | 172 / 92 |
| 4 | | 06'24" (+02'22") | 1005 / 4015 | 174 / 89 |
| 5 | | 06'19" (+02'17") | 1002 / 5017 | 174 / 90 |
| 6 | | 06'25" (+02'23") | 1000 / 6018 | 175 / 88 |
| 7 | | 06'24" (+02'22") | 1001 / 7019 | 175 / 88 |
| 8 | | 06'18" (+02'16") | 1001 / 8021 | 175 / 90 |
| 9 | | 06'36" (+02'34") | 1001 / 9023 | 178 / 85 |
| 10 | | 06'52" (+02'50") | 1006 / 10029 | 183 / 79 |
| 11 | | 06'36" (+02'34") | 1000 / 11030 | 175 / 85 |
| 12 | | 06'33" (+02'31") | 1003 / 12033 | 177 / 86 |
| 13 | | 06'21" (+02'19") | 1002 / 13035 | 175 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
224.83 km 
Mizuno wave shadow 累積 :
557.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 02'53" | 00:06'11" |
| 3 | 05'13" | 00:11'24" |
| 4 | 06'15" | 00:17'39" |
| 5 | 06'20" | 00:23'59" |
| 6 | 06'33" | 00:30'32" |
| 7 | 06'18" | 00:36'50" |
| 8 | 05'26" | 00:42'16" |
| 9 | 06'24" | 00:48'40" |
| 10 | 06'39" | 00:55'19" |
| 11 | 06'41" | 01:02'00" |
| 12 | 06'23" | 01:08'23" |
| 13 | 06'35" | 01:14'58" |
| 13.0 | 436'56" | 01:19'49" |
展開計圈分析
留言 
