10.1 km | 00:57:33 | 05:43/km日期: 2017-10-26 20:16 - 平均心率: 152 - 卡路里: 711 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 04'22" / 04'13" / 06'45" / 06'47" / 04'10" / 06'49" / 06'25" / 04'02" / 06'14" / 06'17" / 27'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'34") | 424 / 424 |
| 2 | | 04'27" (+00'48") | 424 / 849 |
| 3 | | 04'09" (+00'30") | 427 / 1277 |
| 4 | | 04'11" (+00'32") | 429 / 1707 |
| 5 | | 04'13" (+00'34") | 424 / 2131 |
| 6 | | 53'26" (+49'47") | 54 / 2186 |
| 7 | | 03'56" (+00'17") | 429 / 2616 |
| 8 | | 04'01" (+00'22") | 420 / 3037 |
| 9 | | 04'03" (+00'24") | 424 / 3461 |
| 10 | | 04'01" (+00'22") | 434 / 3895 |
| 11 | | 01:00'32" (+56'53") | 49 / 3945 |
| 12 | | 04'01" (+00'22") | 426 / 4371 |
| 13 | | 04'13" (+00'34") | 426 / 4797 |
| 14 | | 04'00" (+00'21") | 429 / 5227 |
| 15 | | 03'55" (+00'16") | 422 / 5649 |
| 16 | | 01:01'32" (+57'53") | 49 / 5698 |
| 17 | | 04'08" (+00'29") | 828 / 6526 |
| 18 | | 03'59" (+00'20") | 415 / 6941 |
| 19 | | 53'13" (+49'34") | 46 / 6988 |
| 20 | | 04'07" (+00'28") | 424 / 7413 |
| 21 | | 04'04" (+00'25") | 421 / 7835 |
| 22 | | 03'52" (+00'13") | 425 / 8261 |
| 23 | | 46'28" (+42'49") | 53 / 8314 |
| 24 | | 04'03" (+00'24") | 412 / 8726 |
| 25 | | 04'00" (+00'21") | 420 / 9146 |
| 26 | | 46'25" (+42'46") | 54 / 9200 |
| 27 | | 04'12" (+00'33") | 410 / 9610 |
| 28 | | 03'39" | 412 / 10023 |
| 29 | | 46'46" (+43'07") | 31 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 161.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'13" | 00:08'35" |
| 3 | 06'45" | 00:15'20" |
| 4 | 06'47" | 00:22'07" |
| 5 | 04'10" | 00:26'17" |
| 6 | 06'49" | 00:33'06" |
| 7 | 06'25" | 00:39'31" |
| 8 | 04'02" | 00:43'33" |
| 9 | 06'14" | 00:49'47" |
| 10 | 06'17" | 00:56'04" |
| 10.1 | 27'31" | 00:57'35" |
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