9.9 km | 00:48:22 | 04:53/km日期: 2017-10-31 20:32 - 平均心率: 149 - 卡路里: 587 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 04'21" / 04'37" / 04'45" / 04'54" / 04'59" / 05'04" / 04'37" / 04'59" / 05'17" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+01'11") | 1000 / 1000 |
| 2 | | 04'37" (+01'27") | 1000 / 2000 |
| 3 | | 04'45" (+01'35") | 1000 / 3000 |
| 4 | | 04'53" (+01'43") | 1000 / 4000 |
| 5 | | 04'58" (+01'48") | 1000 / 5000 |
| 6 | | 05'04" (+01'54") | 1000 / 6000 |
| 7 | | 05'12" (+02'02") | 255 / 6255 |
| 8 | | 03'17" (+00'07") | 101 / 6356 |
| 9 | | 04'45" (+01'35") | 315 / 6671 |
| 10 | | 03'31" (+00'21") | 94 / 6766 |
| 11 | | 04'54" (+01'44") | 305 / 7071 |
| 12 | | 03'24" (+00'14") | 97 / 7169 |
| 13 | | 05'25" (+02'15") | 276 / 7445 |
| 14 | | 03'18" (+00'08") | 100 / 7546 |
| 15 | | 05'37" (+02'27") | 266 / 7813 |
| 16 | | 03'18" (+00'08") | 100 / 7913 |
| 17 | | 06'25" (+03'15") | 233 / 8147 |
| 18 | | 03'26" (+00'16") | 97 / 8244 |
| 19 | | 05'57" (+02'47") | 251 / 8495 |
| 20 | | 03'16" (+00'06") | 101 / 8597 |
| 21 | | 06'01" (+02'51") | 248 / 8846 |
| 22 | | 03'25" (+00'15") | 97 / 8943 |
| 23 | | 06'32" (+03'22") | 229 / 9173 |
| 24 | | 03'10" | 105 / 9278 |
| 25 | | 05'06" (+01'56") | 293 / 9571 |
| 26 | | 03'26" (+00'16") | 96 / 9668 |
| 27 | | 06'33" (+03'23") | 235 / 9903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 217.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'37" | 00:08'58" |
| 3 | 04'45" | 00:13'43" |
| 4 | 04'54" | 00:18'37" |
| 5 | 04'59" | 00:23'36" |
| 6 | 05'04" | 00:28'40" |
| 7 | 04'37" | 00:33'17" |
| 8 | 04'59" | 00:38'16" |
| 9 | 05'17" | 00:43'33" |
| 9.9 | 05'20" | 00:48'23" |
展開計圈分析
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