13.7 km | 01:11:50 | 05:13/km日期: 2017-10-29 16:41 - 平均心率: 150 - 卡路里: 841 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(23)
Pace: 04'45" / 04'43" / 04'49" / 04'54" / 04'48" / 04'53" / 04'49" / 04'54" / 05'16" / 05'23" / 06'21" / 06'59" / 06'26" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'40") | 1000 / 1000 |
| 2 | | 04'42" (+01'37") | 1000 / 2000 |
| 3 | | 04'49" (+01'44") | 1000 / 3000 |
| 4 | | 04'53" (+01'48") | 1000 / 4000 |
| 5 | | 04'47" (+01'42") | 1000 / 5000 |
| 6 | | 04'52" (+01'47") | 1000 / 6000 |
| 7 | | 04'49" (+01'44") | 1000 / 7000 |
| 8 | | 04'53" (+01'48") | 999 / 7999 |
| 9 | | 03'16" (+00'11") | 200 / 8199 |
| 10 | | 06'05" (+03'00") | 328 / 8528 |
| 11 | | 03'18" (+00'13") | 200 / 8728 |
| 12 | | 07'15" (+04'10") | 275 / 9004 |
| 13 | | 03'13" (+00'08") | 200 / 9204 |
| 14 | | 06'50" (+03'45") | 291 / 9496 |
| 15 | | 03'15" (+00'10") | 200 / 9696 |
| 16 | | 06'48" (+03'43") | 293 / 9989 |
| 17 | | 03'05" | 200 / 10189 |
| 18 | | 08'36" (+05'31") | 232 / 10422 |
| 19 | | 03'30" (+00'25") | 400 / 10822 |
| 20 | | 31'44" (+28'39") | 63 / 10885 |
| 21 | | 03'23" (+00'18") | 400 / 11285 |
| 22 | | 37'39" (+34'34") | 53 / 11338 |
| 23 | | 03'27" (+00'22") | 400 / 11738 |
| 24 | | 26'31" (+23'26") | 75 / 11813 |
| 25 | | 03'25" (+00'20") | 400 / 12213 |
| 26 | | 41'34" (+38'29") | 48 / 12261 |
| 27 | | 03'29" (+00'24") | 400 / 12661 |
| 28 | | 07'46" (+04'41") | 257 / 12918 |
| 29 | | 03'47" (+00'42") | 822 / 13741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 217.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'43" | 00:09'28" |
| 3 | 04'49" | 00:14'17" |
| 4 | 04'54" | 00:19'11" |
| 5 | 04'48" | 00:23'59" |
| 6 | 04'53" | 00:28'52" |
| 7 | 04'49" | 00:33'41" |
| 8 | 04'54" | 00:38'35" |
| 9 | 05'16" | 00:43'51" |
| 10 | 05'23" | 00:49'14" |
| 11 | 06'21" | 00:55'35" |
| 12 | 06'59" | 01:02'34" |
| 13 | 06'26" | 01:09'00" |
| 13.7 | 03'50" | 01:11'51" |
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