10.1 km | 00:58:00 | 05:44/km日期: 2017-11-01 23:15 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 04'50" / 05'50" / 05'43" / 06'39" / 05'56" / 05'54" / 05'53" / 05'59" / 06'01" / 06'30" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'45" (+00'21") | 1000 / 2000 |
| 3 | | 06'23" (+01'59") | 1000 / 3000 |
| 4 | | 05'32" (+01'08") | 1000 / 4000 |
| 5 | | 05'56" (+01'32") | 1000 / 5000 |
| 6 | | 05'53" (+01'29") | 1000 / 6000 |
| 7 | | 05'53" (+01'29") | 1000 / 7000 |
| 8 | | 05'58" (+01'34") | 1000 / 8000 |
| 9 | | 06'00" (+01'36") | 1000 / 9000 |
| 10 | | 06'30" (+02'06") | 1000 / 10000 |
| 11 | | 06'10" (+01'46") | 111 / 10111 |
11月累積里程 : 59.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'50" | 00:10'40" |
| 3 | 05'43" | 00:16'23" |
| 4 | 06'39" | 00:23'02" |
| 5 | 05'56" | 00:28'58" |
| 6 | 05'54" | 00:34'52" |
| 7 | 05'53" | 00:40'45" |
| 8 | 05'59" | 00:46'44" |
| 9 | 06'01" | 00:52'45" |
| 10 | 06'30" | 00:59'15" |
| 10.1 | 06'08" | 00:59'56" |
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