9.5 km | 01:02:29 | 06:36/km日期: 2017-11-06 21:32 - 平均心率: 147 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 08'13" / 06'24" / 06'28" / 05'54" / 06'03" / 05'11" / 08'31" / 06'40" / 06'10" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'02") | 1000 / 1000 |
| 2 | | 06'24" (+01'13") | 1000 / 2000 |
| 3 | | 06'27" (+01'16") | 1000 / 3000 |
| 4 | | 05'54" (+00'43") | 1000 / 4000 |
| 5 | | 06'02" (+00'51") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 08'30" (+03'19") | 1000 / 7000 |
| 8 | | 06'39" (+01'28") | 1000 / 8000 |
| 9 | | 06'10" (+00'59") | 1000 / 9000 |
| 10 | | 06'26" (+01'15") | 457 / 9457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 69.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'24" | 00:14'37" |
| 3 | 06'28" | 00:21'05" |
| 4 | 05'54" | 00:26'59" |
| 5 | 06'03" | 00:33'02" |
| 6 | 05'11" | 00:38'13" |
| 7 | 08'31" | 00:46'44" |
| 8 | 06'40" | 00:53'24" |
| 9 | 06'10" | 00:59'34" |
| 9.5 | 06'26" | 01:02'31" |
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