11.0 km | 01:09:42 | 06:19/km日期: 2017-11-03 21:14 - 卡路里: 795 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(26)
Pace: 06'11" / 06'07" / 05'54" / 06'18" / 06'19" / 06'24" / 06'17" / 06'35" / 06'36" / 06'33" / 06'22" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'17") | 1000 / 1000 |
| 2 | | 06'07" (+00'14") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'18" (+00'25") | 1000 / 4000 |
| 5 | | 06'18" (+00'25") | 1000 / 5000 |
| 6 | | 06'24" (+00'31") | 1000 / 6000 |
| 7 | | 06'16" (+00'23") | 1000 / 7000 |
| 8 | | 06'34" (+00'41") | 1000 / 8000 |
| 9 | | 06'36" (+00'43") | 1000 / 9000 |
| 10 | | 06'33" (+00'40") | 1000 / 10000 |
| 11 | | 06'21" (+00'28") | 1000 / 11000 |
| 12 | | 07'12" (+01'19") | 16 / 11016 |
11月累積里程 : 206.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 05'54" | 00:18'12" |
| 4 | 06'18" | 00:24'30" |
| 5 | 06'19" | 00:30'49" |
| 6 | 06'24" | 00:37'13" |
| 7 | 06'17" | 00:43'30" |
| 8 | 06'35" | 00:50'05" |
| 9 | 06'36" | 00:56'41" |
| 10 | 06'33" | 01:03'14" |
| 11 | 06'22" | 01:09'36" |
| 11.0 | 06'57" | 01:09'43" |
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