43.7 km | 06:50:51 | 09:24/km日期: 2017-11-04 08:02 - 總爬升: 1487 m - 卡路里: 3065 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 11'14" / 07'53" / 07'21" / 06'01" / 09'22" / 09'28" / 07'07" / 08'55" / 09'24" / 10'25" / 10'38" / 10'05" / 10'22" / 10'44" / 09'16" / 10'43" / 13'13" / 12'24" / 15'50" / 13'08" / 12'44" / 08'40" / 14'16" / 09'48" / 06'09" / 07'46" / 07'07" / 08'01" / 08'34" / 09'08" / 08'47" / 09'12" / 08'13" / 09'15" / 08'15" / 07'40" / 10'34" / 08'24" / 07'26" / 09'32" / 08'53" / 07'12" / 06'57" / 07'19" /
11月累積里程 : 191.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 07'53" | 00:19'07" |
| 3 | 07'21" | 00:26'28" |
| 4 | 06'01" | 00:32'29" |
| 5 | 09'22" | 00:41'51" |
| 6 | 09'28" | 00:51'19" |
| 7 | 07'07" | 00:58'26" |
| 8 | 08'55" | 01:07'21" |
| 9 | 09'24" | 01:16'45" |
| 10 | 10'25" | 01:27'10" |
| 11 | 10'38" | 01:37'48" |
| 12 | 10'05" | 01:47'53" |
| 13 | 10'22" | 01:58'15" |
| 14 | 10'44" | 02:08'59" |
| 15 | 09'16" | 02:18'15" |
| 16 | 10'43" | 02:28'58" |
| 17 | 13'13" | 02:42'11" |
| 18 | 12'24" | 02:54'35" |
| 19 | 15'50" | 03:10'25" |
| 20 | 13'08" | 03:23'33" |
| 21 | 12'44" | 03:36'17" |
| 22 | 08'40" | 03:44'57" |
| 23 | 14'16" | 03:59'13" |
| 24 | 09'48" | 04:09'01" |
| 25 | 06'09" | 04:15'10" |
| 26 | 07'46" | 04:22'56" |
| 27 | 07'07" | 04:30'03" |
| 28 | 08'01" | 04:38'04" |
| 29 | 08'34" | 04:46'38" |
| 30 | 09'08" | 04:55'46" |
| 31 | 08'47" | 05:04'33" |
| 32 | 09'12" | 05:13'45" |
| 33 | 08'13" | 05:21'58" |
| 34 | 09'15" | 05:31'13" |
| 35 | 08'15" | 05:39'28" |
| 36 | 07'40" | 05:47'08" |
| 37 | 10'34" | 05:57'42" |
| 38 | 08'24" | 06:06'06" |
| 39 | 07'26" | 06:13'32" |
| 40 | 09'32" | 06:23'04" |
| 41 | 08'53" | 06:31'57" |
| 42 | 07'12" | 06:39'09" |
| 43 | 06'57" | 06:46'06" |
| 43.7 | 07'17" | 06:50'56" |
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