15.0 km | 01:21:01 | 05:25/km日期: 2013-12-21 08:30 - 平均心率: 29 - 卡路里: 1065 Cal - 溫度: 10°C - 濕度: 97%
Pace: 05'21" / 05'38" / 05'22" / 05'24" / 05'29" / 05'38" / 05'30" / 05'33" / 05'20" / 05'23" / 05'07" / 05'39" / 05'11" / 05'08" / 05'06" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'12") | 1013 / 1013 |
| 2 | | 05'37" (+00'29") | 1002 / 2016 |
| 3 | | 05'22" (+00'14") | 1000 / 3016 |
| 4 | | 05'23" (+00'15") | 1009 / 4026 |
| 5 | | 05'28" (+00'20") | 1001 / 5027 |
| 6 | | 05'36" (+00'28") | 1014 / 6041 |
| 7 | | 05'34" (+00'26") | 1005 / 7046 |
| 8 | | 05'30" (+00'22") | 1001 / 8048 |
| 9 | | 05'19" (+00'11") | 1015 / 9063 |
| 10 | | 05'22" (+00'14") | 1000 / 10064 |
| 11 | | 05'08" | 1000 / 11065 |
| 12 | | 05'36" (+00'28") | 1003 / 12068 |
| 13 | | 05'10" (+00'02") | 1000 / 13068 |
| 14 | | 05'08" | 1010 / 14079 |
| 15 | | 05'04" | 964 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 56.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'38" | 00:10'59" |
| 3 | 05'22" | 00:16'21" |
| 4 | 05'24" | 00:21'45" |
| 5 | 05'29" | 00:27'14" |
| 6 | 05'38" | 00:32'52" |
| 7 | 05'30" | 00:38'22" |
| 8 | 05'33" | 00:43'55" |
| 9 | 05'20" | 00:49'15" |
| 10 | 05'23" | 00:54'38" |
| 11 | 05'07" | 00:59'45" |
| 12 | 05'39" | 01:05'24" |
| 13 | 05'11" | 01:10'35" |
| 14 | 05'08" | 01:15'43" |
| 15 | 05'06" | 01:20'49" |
| 15.0 | -4'-26" | 01:21'01" |
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