李國韶 2017/11/04 訓練日誌 | Marathon's World

李國韶苗栗
ID 320

598 位追隨者

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94.4 km | 11:08:55 | 07:04/km

日期: 2017-11-04 03:59 - 總爬升: 1596 m - 地點: 嘉義台南 - 卡路里: 6120 Cal - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(17)

Pace: 06'03" / 05'39" / 06'15" / 05'57" / 06'32" / 06'41" / 06'24" / 05'26" / 05'24" / 05'23" / 05'52" / 05'28" / 05'26" / 05'13" / 05'35" / 06'06" / 05'49" / 06'36" / 05'52" / 10'18" / 06'15" / 06'30" / 06'23" / 06'58" / 06'35" / 06'23" / 06'20" / 06'29" / 06'10" / 06'10" / 05'48" / 07'09" / 06'14" / 05'33" / 05'36" / 05'31" / 05'30" / 05'27" / 05'26" / 05'31" / 09'05" / 05'30" / 05'46" / 05'23" / 05'55" / 06'34" / 06'23" / 05'55" / 06'13" / 06'18" / 05'50" / 05'56" / 06'59" / 06'13" / 06'15" / 06'22" / 21'22" / 13'15" / 08'21" / 06'40" / 06'23" / 08'04" / 07'31" / 07'18" / 09'00" / 06'09" / 06'25" / 05'46" / 08'53" / 05'43" / 06'19" / 07'08" / 06'25" / 08'02" / 08'09" / 06'11" / 05'43" / 05'45" / 19'56" / 06'41" / 09'06" / 06'39" / 06'40" / 10'07" / 08'07" / 08'56" / 11'09" / 09'03" / 08'58" / 07'15" / 05'59" / 06'52" / 10'47" / 08'17" / 12'02" /

苗栗

李國韶

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苗栗

李國韶

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苗栗

李國韶

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苗栗

李國韶

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殘念的自助超馬"制霸曾文"，累了跑不動，棄賽坐車

11月累積里程 : 391.34 km

ASICS TARTHERZEAL2 TJR270 累積 : 3697.0 km

GPX 上傳 | 7 years ago

YJ CHEN, Willis Chang 和其他 43 人說推

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觀看另 15 則留言

Jin cheng (高雄都會長跑) 好嚇人自助超馬.要完跑不只要跑量夠心理素質也很重要

2017-11-09 22:18 ·

1 個人推

李國韶金成哥說的是！這回就深深覺得我得好好再練練心

2017-11-09 22:57 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'03"	00:06'03"
2	05'39"	00:11'42"
3	06'15"	00:17'57"
4	05'57"	00:23'54"
5	06'32"	00:30'26"
6	06'41"	00:37'07"
7	06'24"	00:43'31"
8	05'26"	00:48'57"
9	05'24"	00:54'21"
10	05'23"	00:59'44"
11	05'52"	01:05'36"
12	05'28"	01:11'04"
13	05'26"	01:16'30"
14	05'13"	01:21'43"
15	05'35"	01:27'18"
16	06'06"	01:33'24"
17	05'49"	01:39'13"
18	06'36"	01:45'49"
19	05'52"	01:51'41"
20	10'18"	02:01'59"
21	06'15"	02:08'14"
22	06'30"	02:14'44"
23	06'23"	02:21'07"
24	06'58"	02:28'05"
25	06'35"	02:34'40"
26	06'23"	02:41'03"
27	06'20"	02:47'23"
28	06'29"	02:53'52"
29	06'10"	03:00'02"
30	06'10"	03:06'12"
31	05'48"	03:12'00"
32	07'09"	03:19'09"
33	06'14"	03:25'23"
34	05'33"	03:30'56"
35	05'36"	03:36'32"
36	05'31"	03:42'03"
37	05'30"	03:47'33"
38	05'27"	03:53'00"
39	05'26"	03:58'26"
40	05'31"	04:03'57"
41	09'05"	04:13'02"
42	05'30"	04:18'32"
43	05'46"	04:24'18"
44	05'23"	04:29'41"
45	05'55"	04:35'36"
46	06'34"	04:42'10"
47	06'23"	04:48'33"
48	05'55"	04:54'28"
49	06'13"	05:00'41"
50	06'18"	05:06'59"
51	05'50"	05:12'49"
52	05'56"	05:18'45"
53	06'59"	05:25'44"
54	06'13"	05:31'57"
55	06'15"	05:38'12"
56	06'22"	05:44'34"
57	21'22"	06:05'56"
58	13'15"	06:19'11"
59	08'21"	06:27'32"
60	06'40"	06:34'12"
61	06'23"	06:40'35"
62	08'04"	06:48'39"
63	07'31"	06:56'10"
64	07'18"	07:03'28"
65	09'00"	07:12'28"
66	06'09"	07:18'37"
67	06'25"	07:25'02"
68	05'46"	07:30'48"
69	08'53"	07:39'41"
70	05'43"	07:45'24"
71	06'19"	07:51'43"
72	07'08"	07:58'51"
73	06'25"	08:05'16"
74	08'02"	08:13'18"
75	08'09"	08:21'27"
76	06'11"	08:27'38"
77	05'43"	08:33'21"
78	05'45"	08:39'06"
79	19'56"	08:59'02"
80	06'41"	09:05'43"
81	09'06"	09:14'49"
82	06'39"	09:21'28"
83	06'40"	09:28'08"
84	10'07"	09:38'15"
85	08'07"	09:46'22"
86	08'56"	09:55'18"
87	11'09"	10:06'27"
88	09'03"	10:15'30"
89	08'58"	10:24'28"
90	07'15"	10:31'43"
91	05'59"	10:37'42"
92	06'52"	10:44'34"
93	10'47"	10:55'21"
94	08'17"	11:03'38"
94.4	12'01"	11:08'55"

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朋友動態

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km