12.0 km | 01:11:35 | 05:57/km日期: 2017-11-01 17:48 - 平均心率: 162 - 卡路里: 701 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'59" / 05'56" / 05'58" / 06'01" / 06'04" / 05'56" / 10'49" / 05'56" / 13'55" / 05'55" / 06'04" / 05'43" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'16") | 1000 / 1000 |
| 2 | | 05'56" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 06'04" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 06'10" (+00'27") | 1000 / 7000 |
| 8 | | 05'55" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 06'03" (+00'20") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'35" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 93.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 05'58" | 00:17'53" |
| 4 | 06'01" | 00:23'54" |
| 5 | 06'04" | 00:29'58" |
| 6 | 05'56" | 00:35'54" |
| 7 | 10'49" | 00:46'43" |
| 8 | 05'56" | 00:52'39" |
| 9 | 13'55" | 01:06'34" |
| 10 | 05'55" | 01:12'29" |
| 11 | 06'04" | 01:18'33" |
| 12 | 05'43" | 01:24'16" |
| 12.0 | 05'54" | 01:24'20" |
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