13.1 km | 01:21:05 | 06:11/km日期: 2017-11-02 04:41 - 總爬升: 101 m - 卡路里: 606 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'16" / 05'53" / 06'01" / 05'49" / 05'50" / 05'48" / 08'02" / 08'14" / 07'44" / 05'03" / 05'14" / 05'24" / 05'08" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'14") | 1000 / 1000 |
2 | | 05'52" (+00'50") | 1000 / 2000 |
3 | | 06'01" (+00'59") | 1000 / 3000 |
4 | | 05'48" (+00'46") | 1000 / 4000 |
5 | | 05'50" (+00'48") | 1000 / 5000 |
6 | | 05'47" (+00'45") | 1000 / 6000 |
7 | | 08'02" (+03'00") | 1000 / 7000 |
8 | | 08'13" (+03'11") | 1000 / 8000 |
9 | | 07'44" (+02'42") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 05'13" (+00'11") | 1000 / 11000 |
12 | | 05'24" (+00'22") | 1000 / 12000 |
13 | | 05'07" (+00'05") | 1000 / 13000 |
14 | | 06'08" (+01'06") | 106 / 13106 |
11月累積里程 : 300.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'53" | 00:12'09" |
3 | 06'01" | 00:18'10" |
4 | 05'49" | 00:23'59" |
5 | 05'50" | 00:29'49" |
6 | 05'48" | 00:35'37" |
7 | 08'02" | 00:43'39" |
8 | 08'14" | 00:51'53" |
9 | 07'44" | 00:59'37" |
10 | 05'03" | 01:04'40" |
11 | 05'14" | 01:09'54" |
12 | 05'24" | 01:15'18" |
13 | 05'08" | 01:20'26" |
13.1 | 06'06" | 01:21'05" |