13.7 km | 01:12:06 | 05:15/km日期: 2017-11-05 06:49 - 平均心率: 130 - 卡路里: 740 Cal - 總步數: 12832 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'28" / 05'15" / 05'11" / 05'17" / 05'13" / 05'11" / 05'13" / 05'14" / 05'10" / 05'12" / 05'09" / 05'23" / 05'16" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'20") | 1000 / 1000 | 175 / 104 |
| 2 | | 05'19" (+00'12") | 1006 / 2006 | 180 / 104 |
| 3 | | 05'10" (+00'03") | 1002 / 3009 | 177 / 108 |
| 4 | | 05'15" (+00'08") | 1003 / 4013 | 178 / 106 |
| 5 | | 05'11" (+00'04") | 1004 / 5018 | 179 / 107 |
| 6 | | 05'10" (+00'03") | 1002 / 6021 | 178 / 108 |
| 7 | | 05'11" (+00'04") | 1005 / 7027 | 179 / 107 |
| 8 | | 05'12" (+00'05") | 1004 / 8031 | 176 / 108 |
| 9 | | 05'11" (+00'04") | 1005 / 9037 | 177 / 108 |
| 10 | | 05'09" (+00'02") | 1006 / 10044 | 178 / 108 |
| 11 | | 05'07" | 1005 / 11050 | 179 / 108 |
| 12 | | 05'22" (+00'15") | 1002 / 12052 | 176 / 105 |
| 13 | | 05'15" (+00'08") | 1002 / 13055 | 178 / 106 |
| 14 | | 05'14" (+00'07") | 711 / 13767 | 175 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 101.87 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'11" | 00:15'54" |
| 4 | 05'17" | 00:21'11" |
| 5 | 05'13" | 00:26'24" |
| 6 | 05'11" | 00:31'35" |
| 7 | 05'13" | 00:36'48" |
| 8 | 05'14" | 00:42'02" |
| 9 | 05'10" | 00:47'12" |
| 10 | 05'12" | 00:52'24" |
| 11 | 05'09" | 00:57'33" |
| 12 | 05'23" | 01:02'56" |
| 13 | 05'16" | 01:08'12" |
| 13.7 | 05'31" | 01:12'08" |
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