10.2 km | 01:01:10 | 06:01/km日期: 2017-11-02 07:04 - 總爬升: 121 m - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'17" / 08'13" / 04'23" / 04'17" / 07'42" / 04'05" / 05'37" / 03'58" / 03'39" / 12'59" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+04'15") | 1781 / 1781 |
2 | | 04'24" (+00'42") | 1135 / 2917 |
3 | | 04'20" (+00'38") | 1153 / 4071 |
4 | | 17'34" (+13'52") | 113 / 4185 |
5 | | 04'09" (+00'27") | 1202 / 5387 |
6 | | 04'01" (+00'19") | 1131 / 6518 |
7 | | 25'20" (+21'38") | 78 / 6597 |
8 | | 03'56" (+00'14") | 1265 / 7863 |
9 | | 03'42" | 1193 / 9057 |
10 | | 20'53" (+17'11") | 95 / 9152 |
11 | | 16'02" (+12'20") | 311 / 9464 |
12 | | 12'13" (+08'31") | 408 / 9873 |
13 | | 06'51" (+03'09") | 291 / 10164 |
11月累積里程 : 359.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 08'13" | 00:14'30" |
3 | 04'23" | 00:18'53" |
4 | 04'17" | 00:23'10" |
5 | 07'42" | 00:30'52" |
6 | 04'05" | 00:34'57" |
7 | 05'37" | 00:40'34" |
8 | 03'58" | 00:44'32" |
9 | 03'39" | 00:48'11" |
10 | 12'59" | 01:01'10" |
10.2 | 07'22" | 01:02'23" |